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From feeling a victim to living a joyful life
Regina shares that when she was growing up, she felt totally misunderstood and a victim of life. So, she learnt to shut down; to shut herself away from a world that she found way too hard to live in.
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A love letter to a love song
What is true devotion? This song from Sounds of Soul speaks of devotion beyond the constructs of the age we live in; timeless and unspeakably beautiful.
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My resurrection from chronic fatigue syndrome
It is possible to obtain good health and establish a healthy lifestyle by making little changes to how we live.
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How stimulants keep us away from feeling amazing all of the time
Do stimulants give us energy? Find out what stimulants, like sugar, coffee, alcohol, etc. really do to our body.
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The price of being the berry on the blancmange
A personal and insightful article about healing from the anxiety of being controlled by the smothering demands of a needy mother.
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Restoring balance in the body does not work: Supporting its healing does work
To revolutionise our failing health care system we need practitioners to assist clients to heal, not to ‘cure’ them, and for both practitioners and clients to take more responsibility with living in a more gentle and self-caring way.
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No more blaming others
Understanding the truth of our deepest hurt made me realise very simply that I cannot blame anyone else for ‘hurting me’ any more.
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Confessions of a meditation junkie
Read a former mediation junkie’s guide to the best 5 meditations not to try.
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Sex versus making love – an older woman’s perspective!
I am now 70 and in the last few years I have come to know the difference between having sex and making love, knowing that unlike having sex, there is no beginning or end to making love.
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The energetic science of music
What is the full impact that music has on our health and wellbeing, and what does this mean in relation to how music is made?
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Hermes prayer
In this December 2025 Audio of the Month, Serge Benhayon re-presents a deeply beautiful prayer first spoken to humanity by Hermes thousands of years ago. It offers us everything. Will we hear it now?
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We don’t understand settlement
In our Audio of the Month for June 2022 Serge Benhayon presents how there is a simple way to find settlement in our body and what gets in the way.
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Serge Benhayon on medicine
Is there a Universal form of medicine that is available to us all?
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Going against the grain
Going gluten and dairy free brought a heightened awareness and the sense of feeling generally 'sharper' arrived quite quickly. The digestive system improved dramatically and so did my whole sense of wellbeing.
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The stomach is the centre of individuality
Before the supply there is the demand and the food industry bends over backwards to please, satiate and pre-empt the next wave of our gargantuan appetites – but how do our bodies handle what we impetuously demand?
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Not holding on to hurts
Ever experienced feeling hurt by someone? If so our Audio of the Month for May 2019 is for you!
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Anxiety in relationships
Are we living with increased anxiety and being oblivious to how this is affecting our relationships?
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Anxious much?
Anxious much? How anxiety could be affecting your physical health and the one simple thing you can do about it.
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Sensitivity and being carried by elephants
Serge Benhayon presents how and why we fight and deny our superb multidimensional sensitivity in this January 2025 Audio of the Month.
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Serge Benhayon TV: Episode 16 – Reincarnation, Karma & The Law of Co-existence
Either the law and science of Cause and Effect is wrong or there is a greater outplay of pre-cause events taking place that we are ignoring to the effect that we are not in the know enough to discuss within current Western paradigms of birth, life and death.
