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What if we gave children the space to develop at their own pace?
It can be easy for parents to become anxious about their child’s early development, but what if we gave children the space to learn in their own time?
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Oops! Embracing our mistakes is self-care
Giving ourselves a hard time for the mistakes we’ve made is just another form of self-abuse. Could celebrating them for the learning they bring be part of our self-care?
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The silent abuse – leaving an abusive marriage
Emotional abuse is subtle and easier to push aside because there are no obvious bruises, yet it is equally as crushing as physical abuse. One woman’s story of leaving behind an abusive relationship and claiming back her true power.
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Co-Creation, Divine Creation and Creation
Understanding Co-Creation, Divine Creation and Creation explains a lot about our world and supports us in our return to who we truly are.
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The joy of gentle exercise
Gill explores the joy that can be found in gentle exercise.
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How I stopped smoking and saved thousands of dollars
I started smoking at a young age – my brother took me into his room when I was seven and said: Here, try this… And then once I had smoked a whole cigarette he said: Now you can’t tell on me… and that is where it all began.
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From denying smoking to giving up smoking without trying
As an adult, I came to learn the truth about smoking cigarettes and ended up giving up smoking without trying.
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PMS – Is it a valid excuse to behave like a ‘Crazy B!tc#’ ??
PMS – What’s going on Ladies? …Is the PMS Power Pass really a valid excuse to behave badly … or is it simply an excuse to not step up?
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Girls mistake budding breasts for cancerous lumps… what is going on?
Research shows that 30% of girls are worrying that the normal development and budding of their breasts could be cancerous lumps. Why?
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Post holiday depression – is it real?
Returning to work after a fantastic holiday, are you feeling down and moody and desperately looking for the next one? Aha! You could have post holiday depression, but is there more going on here than meets the eye?
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Smoking… hot? Not!
Smoking cigarettes is not smoking hot. Well it is in the sense that the end that is on fire will burn you if you touch it, but it is so not hot in the sense of it being sexy, or glamorous, or desirable.
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Drinking alcohol is not good for you . . . trust me, I’m a doctor
I am a doctor, so I cannot show you my face or use my name on this article, but I wanted to write it to bring home the point that drinking alcohol really is not good for you.
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The identification of dealing drugs
Growing up, drugs were never really spoken about; they were considered bad and for those who did not achieve much in life. Yet among my extended family, drug use was commonplace.
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Carers need self-care too
The first person that you need to take the time to care for . . . is you. One woman shares her experience of how important it is for carers to self-care first.
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WARNING – Words could be damaging your health!
What if good is not good and better was bad? Suppose normal is harmful? What is truly good and what is truly healthy?
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Confidence in social situations
Why is it that as adults we often forget how to just 'be'? This article explores how the author learnt to be herself while with others, a natural way of being we are born with.
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My miraculous life
In the 1980’s, in amongst the fog and the haze of my intense drug and alcohol addiction, a very sweet and loving 12 year old asked me, ‘Why do you do this to yourself, Deb?’
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Choosing a relationship with alcohol or me
My relationship with alcohol started when I was very young…
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The reaction diet (and how to change it)
Does altering our diet in reaction to the food practices of the food industry or to the world around us truly support and nourish a vital body and mind?
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Clairsentience – our ancient birthright for everyday life
Move over energy drinks and get the real deal – clairsentience
