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Let food be thy medicine – outdated quote or ageless wisdom?
How powerful are our food choices in influencing the health of our bodies?
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Breakfast lunch and dinner: uncovering beliefs around food
Breakfast Lunch and Dinner: a naturopath challenges her beliefs around food and how her relationship with eating has changed.
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The not so beauty industry
When we say we are inspired by or love a certain picture of a model what is it that we love or are really aspiring towards? How can we deal with the beauty industry’s not so beautiful, but ugly force?
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Alcohol abuse – what’s normal?
How many drinks are a ‘normal’ or safe amount to drink? When we decide what is a normal and acceptable amount of alcohol to drink, what exactly are we saying yes to?
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Before and after giving up alcohol - Introduction
Everyone loves a drink, right? Drinking alcohol is fun, social, normal, even good for you… or so we have been told. But studies in recent years have shown what our bodies have always known… that there is no safe level of alcohol consumption.
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From choosing to be invisible to letting myself be seen
‘When I first started working in the fashion industry I worked as an invisible person. I would produce work that was highly recognised but no one knew who I was.’
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A Healing Journey through Music: playing the cello and RSI
Why is RSI such a chronic problem among string players within the music world? Cellist Rebecca Turner turns around physical and emotional pain and re-invents her life in a remarkable healing journey.
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Body posture
Good posture isn’t just about having a straight spine, nor is it about being rigid in the way we are with our body. Find out how a quality posture can support you.
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Gentle exercise for cancer support
A gentle exercise program that is adapted to the individual can offer many health benefits as a cancer support for people going through chemotherapy treatment and/or radiation therapy.
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Natalie Benhayon, Young in Age, Ageless in Wisdom
How does one earn a place on the chart of the likes of Hypatia, Mary Magdalene, Elizabeth I, Grace Kelly, Audrey Hepburn, Diana, Princess of Wales, and other influential women in the world where the tiaras seem to be almost solely reserved for men?
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Championing the myth of living longer
People are living longer. Do we consider how they are living and what quality of life they have in their final decades? Is it truly living if we are medicated, drugged and artificially sustaining life in a body that is carrying so much illness and disease?
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Food as a pacifier
Have we been using food as a pacifier since we were babies? Is this contributing to weight issues such as obesity and diabetes and our ability to live well and be vital?
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The Way of Initiation The Development of Energetic Awareness
Numerous influential, old and modern day philosophers and scientists have been seeking to find answers to evolution of the human kind…It took One man to meticulously lay it ALL out for us in this stellar read.
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Paradigm-breaking writings of the 21st century
The works of Serge Benhayon come from a living embodiment of what is presented. These are paradigm breaking writings that will serve humanity for the next millennium and beyond.
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Shakespeare’s Richard III and The Winter of Our Discontent – a new take
Glorious summer or an insatiable winter of discontent – what will we choose? What made Shakespeare’s King Richard III a best seller of its time and still the most performed play in the 21st century?
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The five essential ingredients of human beings
A car mechanic cannot fix a car if he does not know what the different parts of the car are and how they work together – likewise we cannot have a healthy body if we do not know the component parts; the ingredients of a human being.
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Having a breast scan – what is it like?
Clinically, having a breast scan is a straightforward exercise but all those breasts are attached to women and the many lives they are part of, so what it is really like?
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Learning and living true physiotherapy – Part one
Kate Greenaway shares her experiences on learning what True Physiotherapy is all about in considering each patient as a physical, emotional and energetic being.
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Fire
What is fire and fiery energy, why does it matter and what does it mean to you?
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The importance of breathing
The way we breathe affects our health and even the way we feel. Read more to find out about the benefits of breathing and how to breathe to feel relaxed and reduce stress
