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Salmon patties
Wanting something that is quick and easy to follow without any compromise? This recipe is packed full of flavour and will leave your taste buds tingling; a light, nutritious and simple to prepare meal, one for all occasions and great to pack for take-away lunches and picnics.
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Crispy seabass fillets
Super simple fried white fish fillets, this is a great recipe to adapt and develop with your favourite herbs and spices.
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Obesity, food and fasting
Food and Obesity are connected but not in the way one may expect.
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Lemongrass and kaffir lime barramundi
Barramundi is a lightly flavoured white fish that lends itself beautifully to other flavours... kaffir lime and lemongrass are exquisite with it.
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Lamb shank and herb soup
This is a tasty lamb shank soup recipe packed full of herbs, spices and spinach. It can be prepared and slow cooked the evening before or early in the morning making it a warming treat to come home to.
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Dry prawn curry
Looking for an easy to follow recipe, packed full of exotic flavours and a great sharing dish? This recipe is perfect and leaves you feeling warm from the inside out.
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Broccoli dahl
Great alternative to lentil dahl, this broccoli version with its indian spices is tasty, innovative and endlessly adaptable.
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Sugar, exercise and obesity: Let’s get real
This article looks at the cause of being overweight and obese. Is sugar a factor? Is lack of exercise a factor?
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Homemade gluten free curry powder
Homemade curry powder means you can make it just the way you like it and it’s on hand to spice up any dish adding warmth. This version will transform any meal with its complex deep flavours.
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Spicy broccoli rice
A nutritious alternative to rice, this broccoli rice is blended with asian flavours and is simply delicious. You’ll be surprised how versatile and popular it is!
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The reaction diet (and how to change it)
Does altering our diet in reaction to the food practices of the food industry or to the world around us truly support and nourish a vital body and mind?
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Baked white fish with samphire and lemon
A deliciously moist white fish recipe with the samphire sea vegetables complementing the delicate flavours. You can just imagine yourself near the seaside!
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Avocado salsa
Avocado, tomato and red capsicum tossed through with fresh coriander and olive oil. A crunchy and fragrant salsa that will be sure to brighten up any meal.
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Leafy green and seaweed salad
Seaweed is highly nutritious and is a great addition to your favourite green salad, the seeds and walnuts giving a super healthy yummy crunch.
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Tuscan roasted vegetables
Tuscany is renowned for its roasting houses and this Tuscan recipe is inspired by them. Enjoy a taste of the Mediterranean.
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Aioli
A southern-european inspired mayonnaise, this is a fiery aioli with a hot, almost chilli-like tang to lift, set alight your taste buds and boost your immune system.
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Fresh lentil, edamame and cherry tomato salad
A fresh take on a lentil salad – keeping it light and colourful with herbs and cherry tomatoes. Super versatile and great along side any protein or as a stand-alone dish.
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Crispy fennel and apple salad
A fresh green salad using a simple combination of flavoursome ingredients (fennel, apple and parsley), which is highly nutritious, quick and easy to prepare and keeps well in the fridge.
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Roasted red Romano pepper salad
Colourful, warming and nourishing this red pepper salad is a great take on salad for the cooler months – vegan, gluten free and delicious…
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Tuscan inspired gluten free lamb meatloaf
The fresh herbs in this recipe bring a vitality to the taste buds, making this scrummy and nourishing meatloaf a real heart warmer meal that is perfect for sharing widely.