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Claiming back body image in musical theatre
Can you reclaim love for your body working in musical theatre – an industry that is all about perfect body image?
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Keeping off COVID kilos
Are COVID kilos getting you down? Tips for dealing with those COVID kilos.
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Fitness and fat
We can develop a different kind of fitness that has nothing to do with going to the gym.
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A good night’s sleep
We all have some idea that we need a good night’s sleep in order to wake up feeling refreshed in the mornings, but for many of us this is not our reality as we often fall into bed at night exhausted and wake up with the same feeling of exhaustion we went to bed with.
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Two years in The Livingness
How does a social butterfly reconnect to a depth of beauty and richness that no amount of socialising can bring? Read Kyveli’s story for inspiration of how simple it can be.
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The smell of rain
When it rains, especially after a long dry spell, the earth releases a fragrance. What makes this smell and why?
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The science of sleep – life is a cycle
We are designed to live life in cycles – in a rhythmic regular way – and our sleep is a great part of our daily cycle, which affects the greater cycle of the life we live.
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Sleep revolution
Many of us are obsessed by sleep – mainly because we think we are not getting enough! But there is a way of approaching sleep that may just cause a revolution in the way we think about it, and the way we experience it .
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Turning a blind eye: 21st Century slavery served for dinner
Here is the crunch – slavery has never ended – as documented in Australia with the migrant workers who pick, pack and process our daily food. There are more slaves in the world today than ever before. How does this correspond with the way we run our personal lives?
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My obvious questions
Why do we choose to poison our bodies and our planet, then deny we are doing it, and that energy must govern our conscious choices?
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The best diet and why we break it
We easily commit to the best diet plan, the food diary, the fitness plan to support it – and then trip ourselves up. Read here about another approach . . .
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Gautama Buddha
Demonstrating his dedication to truth, Siddhārtha Gautama, the Buddha, embarked upon discovering the nature of reality. His commitment and dedication to that path offer us much to consider in our daily life and offer a way to arise above the turmoil of everyday existence.
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From sex worker to a return to sacredness
At the age of 17 I found myself inside a brothel. You may be surprised to know that this was not due to a dramatic story of childhood abuse or neglect . . . I was simply lost . . .
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Arthritis – more than physio, painkillers and joint replacements?
There is much that we can do to help treat and heal our arthritis …
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10 things the diet industry don’t want you to know
The diet industry knows its products fail, yet sells an image of a thinner happier life. It is a false sell. The way we look at our bodies as fat is a body image issue, not a fat issue. We have a giving-up crisis, not an obesity crisis.
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Going sugar free and why we crave sugar
Discover how Jacqueline used sugar as an ‘artificial sweetener’ in her life and found her way back to her own natural sweetness. Are you using sugar as life’s artificial sweetener?
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What is addiction and why do we become addicted?
Explanation of addiction and the abuse of substances or activities as a way of self-medicating against life.
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Carbohydrate kid – No more! No pain, no bloating, no digestive discomforts
Inconceivable to give up carbs? What – going without toast for breakfast, sandwiches at lunch and pasta for dinner? Think twice! Even Emilia’s strong Italian roots couldn’t stop her going gluten free.
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The chilling facts about dairy
Let’s look at some chilling facts about dairy consumption. Read on and you’ll see we should perhaps have a media campaign that asks ... "Is dairy bad for you?"
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Going gluten free does not require a gluten intolerance diagnosis
An invitation to developing a deeper relationship with our bodies and choosing to feel the effects food containing gluten has on our well-being.