-
The impact of diet on our Livingness
Is it possible to change two things in life and live a more vital life? Check out how Nicole has done just that and made a huge improvement to her health and vitality.
-
Warzone kitchens: Michelin stars, gender equality and fire in our bellies
We like to dine out and have food professionally cooked for us – as a treat after a busy week, or to celebrate an occasion. But what really makes a top quality meal?
-
Is sugar really a poison?
Is sugar really a poison? Best answered by discovering what happens to you when you don’t have it for a while …
-
Diets don’t work. Stop dieting – start connecting
Diets don’t work because they focus on food, not on the person choosing the food. We need to look at ourselves and why we might choose to be overweight.
-
Diets don’t work ... but there is another way!
Diets don’t work because they focus on food, not on the person choosing the food. We need to look at ourselves and why we eat and why we might choose to be overweight.
-
Dairy – think "pasteurised pus, antibiotics, inflammation and cancers"
Dairy is addictive, inflammatory and a catalyst for cancer – time to drop dairy.
-
Most cancers are almost completely preventable
Seyfried is saying “You can’t get cancer if you are Mitochondria healthy, which points to a Ketogenic diet and to avoid the common high sugar, high carbohydrate diet that most people follow today. High drama ahead when the medical world catches up.”
-
Animal farming exposed
This article contains some revealing statistics that should jolt meat lovers into action so that they will demand transparency and accountability by the entire food industry.
-
Why can’t I lose weight?
Losing weight has more to do with a connection to ourselves, than to the best diet in the world.
-
The nurturing aspect of preparing a meal
We prepare food every day. Do we consider that the way we prepare food affects how that food nurtures us?
-
What is a hurt . . . and how do hurts relate to dieting and losing weight?
This article posits that it is our hurts that can cause us to overeat or to eat unhealthy foods.
-
A diet of treats and rewards
Why do we crave treats and rewards; what do they do for us? Is it possible to imagine living life without them?
-
The body knows more about dairy than science
Should we strictly rely on outside sources for our diet, or can we listen to our inner nutritionist?
-
From self-abuse – to self-care
A personal trainer’s experience of how working out hard and pushing the limits of strength, stamina and flexibility is actually more harming than healthy.
-
Why your diet can’t deliver
There is ample evidence that dieting does not work to lose body fat or to lose weight fast. Here’s another way of looking at weight loss that doesn’t leave you feeling like a failure.
-
Gluten-free grudge
Some 15 years plus, when catering for gluten-free choice was merely a desirable noun, I sat at my breakfast table in one of Lisbon’s finest hotels. Today I owe an apology to the gentleman who sat at a table next to mine …
-
A Neater Way of Cooking
A Neater Way of Cooking, as presented by the author.
-
Diabetes Nation
Most cases of Type 2 Diabetes are entirely preventable through lifestyle choices, yet diabetes continues to rise at alarming rates. What will make people stop eating the foods they know are an assault on the body?
-
Petrol stations laden with sugar fuelled snacks, bars and nibbles resemble drug dens for sugar addicts and ‘paradise’ for over-eaters.
Petrol stations – sugarcoated and sickly-sweet are not what they used to be
-
The fat myth continues ...
It is a myth that fat in the diet is the main culprit in the obesity crisis or responsible for heart disease. Instead we need to look at carbohydrates, sugar and gluten.