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Self-care to self-love – another platform?
Pain offered me a deeper platform and showed me how to move from self-care to self-love.
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Holding my breath
Looking back over my life I am convinced that I was in anxiousness the moment I was born, but in truth it probably began before the day I arrived in this world.
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A mirror’s reflection
I realised that sitting for up to an hour in front of myself while at the hairdresser created a feeling of unease and real discomfort. I simply could not face my own reflection.
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Sacredness
How many of us truly know and live the sacredness we all innately are? Find out more about sacredness and how to reconnect to and live it in our everyday lives.
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The teachings and tools for a true relationship
I understood that the massive falling in love I experienced at the start of a relationship was not love at all, but what we call attraction.
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Every movement matters
How do our movements affect the quality of energy flowing through our bodies?
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The face of Sacredness
There is nothing more beautiful, divinely authoritative, and rich as a woman in her Sacredness, she is a leading light in every way. And every woman holds this essence in spades.
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From ‘knocking myself about’ with exercise to deeply supporting my body
There is no development of vitality and fitness if we leave part of ourselves behind – and yet we say we or others are fit, when maybe muscle tone and stamina is strong but the body is suffering in other ways.
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When does exercise become abuse?
Exercise – we either love it or hate it! But in what quality of energy are we actually exercising, and when does the line get crossed and exercise becomes abuse?
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Think you are not an ‘Influencer’?
We are all standard setters, every one of us, but unless we have done something we perceive as ‘trend setting’ we don’t see ourselves as such. However, nothing is further from the truth.
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The Goldilocks ratio of exercise
When you think about exercise are you filled with dread and overwhelm with memories of physical education and sport at school – or are you a complete exercise nut who is always genuinely in their active wear? When it comes to exercise both of these scenarios could be doing you harm.
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Walking with conscious presence
When we are present with our movements, we are developing a connection with ourselves that supports our state of being such that mental and emotional states such as anxiousness, stress or depression cannot so easily take hold.
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Our ability to heal unresolved hurts and blockages
Our ability to heal supports us to live the truth of who we are.
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Abuse – A matter in our own hands
Abuse – a matter in our hands: is it possible that the choices we make in our everyday life impact all of society? And if so, can we start to make different choices?
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Food glorious food
Awash with food outlets, TV cooking shows, TV chefs and their latest recipe books, should we be healthier and eating better than ever?
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Women leading the return to our sacredness
Women’s rights and female empowerment have been highly politicised issues throughout time, yet we remain a long way off from experiencing gender equality. Have we missed an essential factor along the way?
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Union within
How can exploring the union between your body and mind deepen the quality of your everyday life?
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Pornography and the ‘theft’ of our true essence
What is the energy behind the addiction to pornography… and other addictions for that matter?
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Before and after love
I have a powerful memory of love. I was about 2 years old and sitting on my grandfather’s lap with the sun streaming through the nearby window.
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The story of a lifetime dieter – finally the freedom to be me
How I found freedom and stopped beating myself up with rigid diet rules to lose weight. The support we need is not what you might think!
