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Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
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What does music education In schools really teach?
From the love of playing music to the ‘fight to get it right’. A personal account of what happens to kids when musical education and competition go hand in hand.
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Stillness
Stillness is a quality of being
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Accepting your divinity
Accept you are not perfect, but accept that within you is a Divinity that is perfect. The more you can accept the Divinity, the more you can accept the imperfections of the human being.
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Are we being affected more than we realise by the music we play or hear?
This revelatory audio reveals that the vibration of music carries an energy with it which is not only heard but also deeply vibrates through our body.
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Mainstreaming porn – who is truly educating our kids?
The mass media makes massive profit mainstreaming porn through every corner of society. Does it affect our children to be educated and constantly exposed to pornographic imagery and does that make sexually charged situations become “normal”?
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Who are you in the latest fashion stakes?
The fashion world has launched the new year with telling us what is interesting and fashionable. Who are we in this and what is our relationship to ourselves and the dominant ideologies and opinions of the world?
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Mother’s day: special treat or sneaky trick?
Mothers day: Special Treat or Sneaky Trick? – asks mothers to consider what is the true motivation behind Mother’s day and if we settle for this one day treat because we don’t appreciate ourselves?
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Twice cooked roast lamb salad
What to do with leftover lamb? This crispy lamb salad brings a lovely new reunion/resurgence of your yesterday meat.
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Are you fit for life? Part 2
Being fit for life – what does that mean. Have we got fitness wrong, and or, is it falling well short of the real mark?
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This book has become part of my daily rhythm and this is a huge support
Bianca Barban describes how Esoteric and Exoteric Philosophy, the Sayings has become a part of her daily rhythm and a huge support in her life.
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Why are our service stations crack houses? And what does sugar do to the brain?
We look at the curious phenomenon of our service (petrol) stations being full to the brim with foods containing highly addictive substances.
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Motivation to exercise – could it be about commitment?
Is it enough to be motivated to exercise? Could it be more about the commitment we have to ourselves?
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Indestructible
As men we often like to see ourselves as being indestructible, that we do not need to care for ourselves. But is this ideal stopping us from living to our potential?
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Owning knowledge
For our April 2015 audio of the month we question whether our assumed intelligence is as intelligent as we think it is.
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Our monthly period – curse or woman’s wonder?
All over the world, whether steeped in beliefs, tribal customs or rituals, a woman’s period is often perceived as a curse or at the very least an inconvenience and something dreaded. Katerina writes that our menstrual cycle, whether we have painful periods and suffer PMT or not, can offer us the deepest possible treasure from the innate wisdom that lives within.
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If happiness is a fundamental human goal, why stop there?
A life-changing presentation on the essential difference between happiness and joy.
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Eating patterns and comfort eating
Why do we eat? How does our drive to eat affect our relationship with food and our eating patterns? See how to change patterns of comfort eating by using a simple connection tool.
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Chicken bites
A super simple gluten free chicken recipe that the kids will love! Small succulent pieces of chicken coated in crushed corn chips – what’s not to love!
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“I hate my job”: Ten signs to show you are ‘doing time’ at work
Do you hate your job, dream of not having to work or are you counting down the years to retirement? Presented here are the 10 signs that you’re ‘doing time’ at work, and how your road to freedom is an inside job.
