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Claiming back body image in musical theatre
Can you reclaim love for your body working in musical theatre – an industry that is all about perfect body image?
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Feeling like a fake
Let’s turn imposter syndrome on its head
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I still feel like I am fat sometimes
15 years ago I was a lot heavier than I am now – 25 kgs heavier, to be precise – and I still feel like I am fat sometimes.
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What we aren’t told about periods.
Imagine being told the truth about periods from the very beginning. Is it possible that the impact this could have worldwide for both women and men would be a game changer?
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Is it really self-care?
Self-care is usually viewed as an opportunity to pamper or console ourselves every now and then, but why aren’t the effects lasting?
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Inner wisdom – the power of re-connection
Your body is always ready and very willing to communicate with you… But how can I hear what it has to share?
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Supply and Demand of the sex robot
With a massive rise in porn and the billion dollar sex-tech industry, it’s time to look at why many of us are running from true intimacy and love with another. Why do we choose sex and stimulation over making love and evolution?
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What’s in a cycle; the power of a woman’s body
What is it about the woman’s menstrual cycle that has made it a sensitive or even taboo topic of conversation for centuries? Could it be there is much more to this cycle than we care to know?
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To exercise or exorcise, that is the question…
We all have some level of understanding what exercise is, even though it may be different one to another. But have you considered what is actually happening when you exercise and that it may be more than what you can physically see?
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The movement of suicide
Suicide continues to rise. The stats during COVID-19 are not yet available, but in a rising tide of suicide, are we any closer to understanding more about it?
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Abuse – A matter in our own hands
Abuse – a matter in our hands: is it possible that the choices we make in our everyday life impact all of society? And if so, can we start to make different choices?
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Beauty – do you fit the image?
The fashion of body shape is taking the world by storm, but is this really the measure of our beauty?
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On being a woman
From a life of ‘hardness’ to living with the strength of true sensitivity. Many women feel that their life is over at a certain age – I love telling people that “I’m 70 and I’m just getting started!”
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You are more than a muscle
The need for the perfect body can be a relentless and intimidating push to exercise just for looks, but what about health?
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Building relationships based on true intimacy and love
What have we set as our definition of intimacy, and who is and isn’t included in those parameters?
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Coming out – what does this truly mean?
What does the term ‘Coming out’ truly expose in our society? Who decides what is normal?
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The Essenes
Long believed to be a breakaway Jewish sect, there was a deeper purpose to the Essenes’ gathering and formation into community, impulsed by Divinity.
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Anxiety and a ‘good’ life
I used to be very anxious. As a young woman I tried to be a ‘good’ person and live a ‘good’ life, taking on certain behaviours that I now see were my attempts to cope with anxious thoughts and feelings.
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Celebrating my Buddha belly
Why do women hold their belly in? Letting it all hang out – letting our Buddha belly out.
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The Joy of Ageing, Esoterically – is there something special here?
What is it that people feel when they are drawn to this book? Is it possible that it speaks volumes before you even open and read it?
