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Confessions of a meditation junkie
Read a former mediation junkie’s guide to the best 5 meditations not to try.
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A deeper look at Asthma – why is it that we can't breathe?
On World Asthma Day, this article by leading lung specialist Sam Kim looks 'beyond the petri-dish' at the bigger picture of this disease and what is at stake if we don’t start to look at all the factors that contribute to its continued prevalence across our global population.
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10 things the diet industry don’t want you to know
The diet industry knows its products fail, yet sells an image of a thinner happier life. It is a false sell. The way we look at our bodies as fat is a body image issue, not a fat issue. We have a giving-up crisis, not an obesity crisis.
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The truth about zero
What does zero mean to you? Do you consider it to be a number, or perhaps an abstract concept? Does it have any value, or is it simply a symbol of empty space, of absence, of no-thing… nothing?
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History repeats itself, war after war: on Greek tragedies, Love Actually and a true beginning to the end of war
Greek Tragedies from the 5th century BC describe to a T exactly how soldiers are feeling when returning from war this very day. Why haven’t we learnt from the past? Why is it that history keeps repeating itself with atrocities that nobody who has ever experienced war wants again?
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My affair with agave made sugar no less sweet
Sugar is sweet by any name, how my affair with agave showed me I hadn’t changed why I was eating.
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Twelve years in the education freezer: do we ever get out?
Did school feel like a prison to you when you were there? Do you want this same thing for your kids? It doesn’t have to be this way.
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Bullying – what does it truly mean?
We tend to think of bullying as yelling and or physical abuse, but there are many other subtle ways we, as men, can bully and manipulate others in order to make sure we stay safe.
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Why do we overeat?
Do you ever overeat when lonely … as a reward after a challenging day … or for comfort? Here is an insightful exploration into why we overeat.
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Look closely ... now look even closer ... who is running who? Who is in charge?
Is your life running you? A sharing by Otto about his experiences with Sacred Esoteric Healing.
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Finding the truth in accountancy
On Boxing Day 2002 I was presented with a reading by Serge Benhayon, and the depth of it is still unfolding for me today.
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Why we love to walk
This article explores the many possibilities of why we love to walk and what is at the very heart of it.
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From suffering from withdrawals – to healthy relationships and true intimacy
An account of the healthy relationships that are possible when a man allowed himself to connect to and start living from the sweet, tender and very caring qualities that lay within.
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Sacred Esoteric Healing and how it changed my life
How Sacred Esoteric Healing changed my life and helped me cure my depression – making me feel alive and energised again.
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Feeling exhausted at work? Here's a few reasons why ...
Feeling exhausted and craving sugar and coffee at work? What about letting go of expectations and accepting things the way they are?
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The perfectionism monster
The common depiction of a woman is someone who can meet the wants and needs of everyone around her with perfection. But do such superwomen actually exist – or are we missing a key part of what makes up the whole woman?
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Healing from birth trauma
The rates of birth trauma are growing worldwide and the alarm bells are ringing loudly. What then is needed for true healing?
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Our body is our guide
Have we ever stopped to wonder why there is so much emphasis on the way our body looks, when it is only one small aspect of ourselves?
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The World of Relationships
We find ourselves in all sorts of relationships, some amazing and others tricky to navigate. What if there is something bigger being asked of us when it comes to the world of relationships?
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The unspoken pandemic
There is an unspoken pandemic killing hundreds of thousands of people a year with millions more succumbing to its ill effects.