Topic:Relaxation SEE ALL TOPICS
The importance of breathing
The way we breathe affects our health and even the way we feel. Read more to find out about the benefits of breathing and how to breathe to feel relaxed and reduce stress
That’s entertainment? Wired for distraction
Entertainment? We increasingly plug in to an incessant supply of entertainment/distraction fuelling an insatiable demand to ‘fill the space’ in our lives. But who is the real Goliath in this tale?
Do I listen to the mind or the body?
Have you ever had what felt like a tug of war between the mind and the body – your mind saying one thing and your body something else?