Topic:Gentle breath SEE ALL TOPICS
Road rage … can we regain control of our reactions?
This article looks at how we can lose our connection to our inner gentleness and begin the momentum of raging destructive actions.
Intelligence – is it embodied or embrained?
What if intelligence does not just come from our brains but our whole bodies? Would that alter how we treat and understand our bodies?
Gentle Breath – a game changer
Connecting to the breath and choosing to make it gentle can enhance the quality of your day.
Gentle Breath Meditation™: the warmest embrace comes from within
Michelle shares how the support of doing the Gentle Breath Meditation™ has changed her life