How do we break the cycle of our ill-eating habits?

How do we break the cycle of our ill-eating habits?

In this video, behaviour specialist Tanya Curtis explores why we may choose food and drink that we know does not support us. Are we using food to cope with life?

Filed under

ObesityEating disorderHealthy dietOvereating

  • By Tanya Curtis, Author, Behavioural Specialist, Assoc Dip Ed. (Child Care), BHlthSci. (BehMgt), MBehMgt, MCoun

    Tanya is dedicated to supporting people to understand and change their unwanted behaviours and live their full potential. Tanya’s deep care and love of people shines through all of the initiative she dedicates herself to.

  • Photography: Matt Paul