Healthy Diet?

Is there more to a healthy diet than living on kale and quinoa? What if developing a healthy diet encompasses so much more than which foods and how much: including how we buy, prepare and cook our food and how we treat ourselves in the moments before we engage with cooking and eating. This section explores our relationship with food and breaks down food myths and perceptions – expanding on the fact that a diet is truly healthy when it comes from a connection to our bodies first and it is this connection that forms our eating habits, bringing true health and wellbeing.