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Our struggle with body image
What is it that drives us to feel compelled to remodel and even disfigure our bodies?
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Building a relationship with the body and food – a personal story
Together we had little notion that developing such a relationship with the body and the food we ate would reap such abundant health, clarity and wellbeing, coupled with a natural balancing of our body weight.
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The nurturing aspect of preparing a meal
We prepare food every day. Do we consider that the way we prepare food affects how that food nurtures us?
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Food and conscious presence
In the midst of an avalanche of health advice, there is an aspect to our diet that hasn’t gotten quite so much light: the actual way that we eat.
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If my self-care is on point, why don’t I feel great?
So, you’ve got your self-care routine nailed, but you feel exhausted, anxious, out of sorts, reactive or your relationship is not on track. Perhaps something is missing...
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The self-neglect in self-care
Self-care isn't just personal care or the pampering you see promoted in many women’s magazines.
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The merry-go-round of a perfect life
If only I had this, looked that way, got a new car, had a bigger home and better job – then my life would be perfect...
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Give me my treats!
Do you find yourself hanging out for your treat to eat or drink and react when someone or something gets in your way?
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Family Crime
Home sweet home – how sweet is it? Is family a place of nurturance and love, or a hive of abuse?
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Self-care to self-love – another platform?
Pain offered me a deeper platform and showed me how to move from self-care to self-love.
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Moving in harmony
As long as we are alive, we will be moving. Do we ever consider the great intelligence that must be in every cell of our body, that knows exactly how to do everything, how to respond to the nerve signals, move the muscles and coordinate them?
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Chris James – ‘it is’ album review
Divine presence and magnificence is what summarises this album. The union of Joy, Harmony, Love, Stillness and Truth. When heaven breathes, this is the sounds it makes.
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The face of Sacredness
There is nothing more beautiful, divinely authoritative, and rich as a woman in her Sacredness, she is a leading light in every way. And every woman holds this essence in spades.
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Movement, the motion of life
We all move, and we all move in different ways, but have you ever considered what movement actually is and represents? For many of us this is a simple, mechanical, almost automatic activity that is part of our everyday lives requiring no further consideration.
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Meeting Natalie Benhayon
Meeting Natalie Benhayon added a whole new dimension to my understanding of what it truly means to be a woman and what it means to self-nurture. This was a true turning point for me.
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Abuse – A matter in our own hands
Abuse – a matter in our hands: is it possible that the choices we make in our everyday life impact all of society? And if so, can we start to make different choices?
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Beauty – do you fit the image?
The fashion of body shape is taking the world by storm, but is this really the measure of our beauty?
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What if we lived every day as Mother’s Day?
We as mothers may wait for Mother’s Day and the acknowledgement from others of all that we do for everyone else, every day of the year, but what are we waiting for?
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The loveliness was there at the birth of the day
What happens to us as young girls that we don’t feel that loveliness, in every moment of every day, and learn to think we need to be eternally doing things to prove our worth, to ourselves and to everyone around us?
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Men share on their first experience with porn
Five men share their first experience with pornography, and how it affected their lives
