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Broccoli mash
For broccoli lovers this vegetable dish is a great substitute for mashed potato and is a very versatile and easy to follow recipe. It makes a perfect bed for serving up lamb or fish, or on its own makes a delicious light meal.
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Evidence based medicine: what is the evidence?
Medicine today prides itself on being evidence based. What is the evidence for this form of evidence, and is there another form of evidence that we are ignoring?
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Your body is your retirement plan
We need to have our finances in order before we stop working, yes, but is it about how much money is in the bank, or is there another ‘bank’ we need to be filling up?
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Snapper and bean stir fry
Bring your greens alive by adding some fresh white fish. This quick and easy fish dish is nutritious and light, full of flavour and perfect for any occasion. It’s lovely to keep it fresh by not overcooking the beans, and adding some fresh herbs right at the end.
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The Joy and Power of Obedience
Do we reject obedience because we have come to understand it as subservient and weak?
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Childhood obesity: what are we doing to our children?
With the alarming increase in childhood obesity and overweight children in the world, are we looking at the deeper causes? What can parents do differently?
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Joining the dots between maternal and infant mental health
Motherhood is a time of great change. How can women best manage their mental health for the sake of themselves and their infant?
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Box ticking or true wellbeing in schools?
Teacher wellbeing is an item that is firmly on the agenda and school leaders are being asked to ensure action is taken to address it, but are we hitting the mark?
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I thought alcohol would give me confidence…
This is not your usual before and after story about alcohol; it is not about being an alcoholic and coming back from it, but it shares about my use of alcohol as a teenager…
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A look at evidence and energy
What would happen if we were to accept the basic scientific truth that energy is the supreme causal influence upon every aspect of our lives?
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The corruption of true female empowerment
Women work so hard to live up to all the expectations placed on them, yet it isn’t working. What are we all missing here when it comes to the true empowerment of women?
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From worrying about the doing to caring about the being
Too often we focus on getting the job done no matter what the consequences. However, if we were to take time to care for ourselves first, how would everything turn out?
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Kale, pumpkin and protein muffins
Anytime of the day these flavoursome gluten free muffins are hugely versatile and can be taken with you when you are on the go. Super easy to prepare, delicious and the added bonus is you feel nourished and complete after having them as well.
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You don’t drink alcohol? You’re no fun!
Recently I was with a group of people and the comment was made that “you’re no fun” because I had not been heavily involved in smoking tobacco, taking illegal drugs or drinking alcohol.
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The Truth revealed
My whole life I had a strong knowing that there was something incredibly important missing. Understanding the truth of energetic integrity and responsibility completely turned my life around from living in a state of emotional highs and lows that had become my norm, to living with true vitality.
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When work hurts
Emotional hurts at work happen every day, but what harm are they really doing to everyone in the workplace, and how can that sometimes hidden protagonist be uncovered and healed?
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Understanding human nature
Serge Benhayon has opened up my eyes and my heart to a profound and all-encompassing understanding of human nature – why we think and behave the way we do. Since meeting Serge Benhayon I have gradually reconciled this inner anguish and now embrace life in full.
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Lifestyle vs. Livingness
This article explores the difference between lifestyle and livingness and how living life from your true essence leads you to healthy living.
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Does a lack of self-worth in women result in the abuse of men?
We’ve heard a lot about men abusing women, but ladies – how does our lack of self-worth abuse men?
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Living yoga at work – a recruiter’s tale
How do you do yoga at work without your yoga mat and poses? As Zofia Sharman, executive recruiter shares from her interview experiences, there is only one thing needed to enjoy union wherever you might be.
