Snapper and bean stir fry

Snapper and bean stir fry

Bring your greens alive by adding some fresh white fish. This quick and easy fish dish is nutritious and light, full of flavour and perfect for any occasion. It’s lovely to keep it fresh by not overcooking the beans, and adding some fresh herbs right at the end.

SERVES: 4 PREP TIME: 15 mins COOK TIME: 25 mins

Ingredients

  • 4 skinned snapper fillets, diced
  • Fresh ground black pepper to taste
  • 3 tablespoons olive oil
  • 1½ cups green beans, topped, tailed and finely chopped
  • 8 spring onions, finely chopped
  • 2 garlic cloves, finely chopped
  • ½ long red chilli, finely chopped
  • ½ cup finely chopped flat leaf parsley
  • ½ cup finely chopped baby spinach

Method

  1. Lightly pepper the snapper and fry in 2 tablespoons of olive oil until golden, placing to one side.
  2. Add another tablespoon of oil to the pan and fry beans, onion, garlic and chilli until softened, finally adding the parsley and spinach for a few minutes.
  3. Return the snapper to the pan, gently combining everything together, allowing the fish to remain intact.

Inspirations and top tips

  • Try adding extra fresh or dried herbs of your choice – tarragon, basil, coriander or dill work well
  • Broccoli can be added or used instead of spinach, or try substituting with other vegetables
  • This can be stored in an airtight container in the fridge for up to 2 days

Dietary Requirements

Gluten Free  |  Dairy Free  |  Sugar Free  |  Yeast Free  |  Soy Free  |  Egg Free  |  Nut Free  

Filed under

Gluten freeDairy free

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