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Nut butter muffins
Short on time and want something that is tasty and sweet… These Nut Butter Muffins are what you are looking for; gluten free, dairy free, no added sugar and really easy to make. The kids love them.
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Seeing life from a wider perspective
An Open Letter to Humanity is like a friend, who accompanies me in life
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Stillness
Stillness is a quality of being
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Competition and self-esteem: Turning the tide on competition and comparison in schools
Taking a look at competition and comparison and the extent to which it has become an integrated part of our lives. What impact does it have on self-esteem and relationships and is there another way to live and be educated?
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Young people, pornography and bullying
Today’s teenagers are the first generation of young people to grow up with ‘sexting’, sex tapes, and using pornography to bully others. Have we fully considered the very real impact of pornography on teenagers’ lives?
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The true foundations of education – our future
Do the foundations of our current education system engender a true way forward for our society and humanity as a whole?
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Time, Space and all of us, Book 1 – Time
It is undeniable that there is no escaping time – but might there be something about time that we haven’t quite understood? And what then is time, according to Time?
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Self-love vs self-loathing
Reconnecting to self-love is how to break the cycle of hating your body.
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Why do we overeat?
Do you ever overeat when lonely … as a reward after a challenging day … or for comfort? Here is an insightful exploration into why we overeat.
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Mother’s day: special treat or sneaky trick?
Mothers day: Special Treat or Sneaky Trick? – asks mothers to consider what is the true motivation behind Mother’s day and if we settle for this one day treat because we don’t appreciate ourselves?
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Overeating: are you eating until you feel sick?
Our large food portions have in fact become normal. The body will often tell a very different story to the ones our taste buds do as we indulge in every mouthful. Why are we capable of overeating even until feeling sick?
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Mothering, me and Serge Benhayon
Bianca describes how her ideals on mothering changed after reading Serge Benhayon’s books.
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Why are our service stations crack houses? And what does sugar do to the brain?
We look at the curious phenomenon of our service (petrol) stations being full to the brim with foods containing highly addictive substances.
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Motivation to exercise – could it be about commitment?
Is it enough to be motivated to exercise? Could it be more about the commitment we have to ourselves?
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10 key truths about giving birth
'10 Key truths about giving birth' offers a new approach in how women can support themselves to prepare for birth that is not determined by a certain outcome or marker of a woman’s worth.
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Quick solutions and instant weight loss: looking for the magic pill?
We are looking for quick solutions, the instant weight loss, instant belly-fat removal without surgery, an instant solution – but does this really work?
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Frequently asked questions
Here you will find answers and interesting points to many common questions asked about Sacred Esoteric Healing.
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Serge Benhayon on food and diet
Director of Universal Medicine Serge Benhayon talks about food and how to have a healthy relationship with it.
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Women’s menstrual cycle – what is normal?
Is there really such a thing as a ‘normal’ menstrual cycle that can be applied to every woman? It’s not so straightforward after all.
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Popular romance and true intimacy in a relationship
How popularized romantic beliefs and ideals work against true intimacy. Ideals and beliefs are mental constructs, true intimacy is in and felt through your body.
