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Toasted sesame seed and herb salmon bites
Simple, quick and fun to make, this is a novel way to use salmon and a versatile recipe that can be used for canapés or as a delicious light salad.
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Nourishing fish soup
This nourishing recipe is simple to make and nurtures the body from the inside out. Wonderful in those cooler months, but the light, fresh nature of this soup makes it a pleasure all year round.
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Apple and tahini dairy free mousse
Delicious for those moments when you want something sweet but don't fancy having to spending too much time, this dairy free apple tahini mousse is perfect.
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A Neater Way of Cooking
A Neater Way of Cooking, as presented by the author.
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From wine to water: How I finally quit drinking alcohol with the help of Universal Medicine and Serge Benhayon
Ingrid Langenbruch on giving up alcohol: “Breast cancer didn’t stop me from drinking alcohol but the support of Universal Medicine did . . . this is what happened . . .”
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Cocaine and Chocolate, kissing cousins?
Cocaine and Chocolate are both addictive substances activating the same chemicals and pleasures systems in your brain; yet one we can buy over the counter and is socially acceptable the other is a class A drug.
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Marinated lamb chops Italian style
Lamb chops in a herb marinade – super simple to prepare and healthy to boot.
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Fragrant lamb mince in lettuce boats
An amazingly scrummy slightly exotic dry lamb mince recipe with lemongrass and chilli; great for everyone to make to their own taste with this hands on experience.
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Gluten free fennel and lamb casserole
Slow cook this gluten free lamb casserole recipe for melt-in-the-mouth tender lamb. It’s easy to prepare and is worth making time for the slow cooking to produce beautiful tender meat (stewed lamb).
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Incredible nutty carob bars with seeds and dry fruits
A fruit, seed and nut carob recipe that makes fantastic snack bars; an alternative to chocolate that is naturally dairy free and refined sugar free.
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Fresh herb summer salad
This salad is sure to be a favourite at summer barbeques or shared lunches. It is super simple and not shy of flavours; fresh and crisp with a combination of yummy herbs that really make this salad something special.
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Spring green, brussel tops and cabbage slaw
Is it time to add some new greens to your vegetables list? How about adding vibrant green cabbage, a combination of spring greens and brussel tops or your seasonal choice.
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Grilled or bbq salmon skewers
With a delicious herb marinade these grilled salmon skewers make a fantastically simple option to prepare for one or for many. Kebabs are great fun for everyone to get involved with preparing, perfect for bbqs and are a winner for kids meals.
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Garlic cloves with chilli in olive oil
Such an easy recipe and a must-have in your pantry. These 3 ingredients can really make the most simple of dishes into a masterpiece. Your tastebuds will thank you, as will your body with all this recipe’s health benefits.
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Garlic almond dressing
It’s simple and quick to whip up this very tasty salad dressing, which contains no vinegar. This creamy sauce goes great with any green salad combination or can be used as a condiment when heating up leftovers or with any dish that needs an extra lift.
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Vegetarian roast vegetable salad
Replace your roast vegetables with this delicious salad - a combination of all the roast vegetables you fancy with bit of spice and freshness from the rocket and the parsley. Perfect as a side dish to take to a dinner party, or with a Sunday roast.
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Classic dairy free mayonnaise
Creamy homemade mayonnaise without vinegar but still with lots of flavour. You can get creative and add your own herbs or spices depending on what you are serving it with.
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Gluten free banana bread
This scrumptious classic treat with a healthy twist is an excellent recipe for those on a bridging diet. When still craving something sweet, a slice of this gluten free, dairy free and sugar free banana bread will certainly do the trick.
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Spiced beetroot and chard poriyal
Here is a spicy, fresh and easy to make twist on a traditional Indian recipe - if you love beetroot, then this recipe is for you. A delicious warm gluten free and dairy free vegetarian dish that is the perfect complement to fish or lamb, and a fantastic sprinkle over a green salad. Can be enjoyed hot or cold.
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Listening to your body
Your body is a constant companion in our life and is always in communication with us, so why do we find it so hard to listen to what it has to say?
