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A healthy lifestyle and breast cancer prevention
A healthy lifestyle and breast cancer prevention presents how we feel about ourselves may impact our ability to sustain healthy lifestyle choices.
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Garam masala
Making your own spice mix is fun and smells great too! Try this Garam Masala recipe out and enjoy making gluten free curries, using as a marinade for Roast Chicken, adding to Pumpkin Soup or Chicken Pancakes, the possibilities are endless!
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Gluten free crunchy fried fish
Delicious, crunchy low carb fish nuggets that are gluten free and super simple to make. Using a firm white fish cut into nice chunky pieces guarantees a moist rich protein snack for any meal of the day.
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Oven baked salmon fillets with spinach
Baked with a combination of fresh spinach and a few humble spices, this mouth watering salmon recipe is certainly fit for a king. Simple gluten and dairy free home cooking at its best.
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Warm gluten free asian vegetable salad
A simple gluten free recipe that is warm, delicious and packed full of minerals. A combination of stir-fried vegetables tossed with golden garlic and garnished with fresh watercress and chilli, all in just ten minutes.
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Easiest gluten free prawn bites
These easy to prepare prawn bites are deliciously light and nourishing and can be enjoyed any time of the day. They work well alongside a gorgeous green salad, with your favourite pesto or dipping sauce. Perfect gluten free finger food for entertaining.
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Basil, parsley and roasted almond pesto
This is not your ordinary pesto and is super delicious and versatile. Adding parsley and roasted almonds gives it another dimension that really is tasty. Try this gluten free and dairy free side dish with any meal.
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Slow roast lamb leg
The gorgeous flavours of fresh rosemary and thyme really make this Slow Roast Lamb recipe the most delicious ever. Serve alongside your favourite oven roasted vegetables and a delicious dairy free pesto for a complete and wholesome gluten free, dairy free meal.
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One step towards a healthy relationship with food
Our relationship with food could be preventing us from deepening our relationships with self. A truly healthy relationship with food cannot be a static, rigid or dogmatic, diet or approach to what, when and how much we eat.
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Scrambled egg whites with fresh herbs and spices
Egg whites at their best, with tuna making it a protein-rich breakfast to start your day. A colourful, versatile breakfast leaves you feeling supported and nourished.
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Cucumber and coriander salad
You’ll love the fresh and fragrant flavours of coriander and lime in this simple cucumber salad recipe.
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Broccoli, spring greens and spinach soup
Combine broccoli, spring greens and spinach for a delicious and healthy soup that leaves your body feeling nurtured. Have it on its own or with a choice of protein for a substantial meal.
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Nut butter muffins
Short on time and want something that is tasty and sweet… These Nut Butter Muffins are what you are looking for; gluten free, dairy free, no added sugar and really easy to make. The kids love them.
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Roast butternut and red pepper soup
This beautiful coloured and silky soup is hard to resist. A great filling and nutritious option for people on the go.
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Are we killing ourselves with food?
We are tantalised, stuffed and satiated to the point where it simply isn’t working! So what is it about our relationship with food that has become so complicated?
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Why do we overeat?
Do you ever overeat when lonely … as a reward after a challenging day … or for comfort? Here is an insightful exploration into why we overeat.
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Owning knowledge
For our April 2015 audio of the month we question whether our assumed intelligence is as intelligent as we think it is.
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Cannellini bean hummus
A simple homemade dip that everyone will love as a side dish with salad, vegetables or meat, or served as a snack or appetiser for any occasion.
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Oven roasted salmon
This is a multi-purpose roasted salmon fillet recipe! One of those easy meals for dinner and you can also use this baked fish the following day.
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Chicken bites
A super simple gluten free chicken recipe that the kids will love! Small succulent pieces of chicken coated in crushed corn chips – what’s not to love!
