-
Kitchen dispatches
Opera and drama have no place in the kitchen any more than they do in a hospital nursery room, where creations are nurtured with and by LOVE, that most essential of ingredients!
-
The human face of sugar addiction
The human tragedy of sugar addiction – we are not just statistics. Do we hand over our responsibility for our health to marketing ploys and vested interests?
-
Sugar in salty food – piquant flavour or dastardly mix?
We think we decide how much sugar we eat, but we get extra sugar hidden in salty foods and nearly every drink we have. Salt and sugar mixtures give an exciting taste in the mouth – but this excitement has its price: we numb what we feel. Salt and Sugar – a dastardly mix!
-
My affair with agave made sugar no less sweet
Sugar is sweet by any name, how my affair with agave showed me I hadn’t changed why I was eating.
-
Gluten free beetroot and lamb burger
Succulent and juicy gluten free lamb burger patties. Great for barbecuing or baked in the oven. Can be enjoyed on their own or alongside your favourite salad. A hit with the whole family; the kids will love them and what a treat in the lunch box!
-
Twice cooked roast lamb salad
What to do with leftover lamb? This crispy lamb salad brings a lovely new reunion/resurgence of your yesterday meat.
-
Sugar – A quick fix for exhaustion. Or is it?
When we need a quick pick up, feel exhausted at the end (or the start) of a day, we reach for sugar in its many guises. Sugar sets us on a pattern of exhaustion and craving for more sugar.
-
Pumpkin soup
Deliciously simple dairy free pumpkin soup. Can be served with crushed macadamias to make it a more substantial meal or on its own as a nurturing meal at any time of the day.
-
Weight Loss Tips
To assist you with feeling healthier and to be more vibrant and active, here are some of our favourite weight loss tips which present a way of living that can support you to re-connect to your body and build self-care into your life.
-
When does sugar addiction begin?
Anyone who has gone cold turkey to give up sugar knows how difficult it can be and just how addictive sugar is. So when does our addiction to sugar begin?
-
Motivation to lose weight
Discover true motivation to lose weight – it’s more than mind over matter …
-
Beef rendang
An exquisitely tender beef curry filled with flavoursome spices and wonderfully gentle on the palate.
-
Raspberry basil sorbet
Light, refreshing and exquisitely simple to make, this sorbet is a dessert winner that doesn’t send you sugar crazy!
-
Lamb love bomb patties
For an extra dose of love in the kitchen, these juicy and delicious, flavoursome patties are to be enjoyed all year round.
-
Pomegranate and mint drink
A thirst-quenching, antioxidant-rich drink filled with the fresh delicate flavours of pomegranate and mint.
-
Simple Fish Curry
A super simple curry, gorgeous alongside salad, roasted or stir-fried vegetables with the added bonus of only taking 25 minutes to cook.
-
Strawberry and avocado salsa
A fresh, tangy and summery salsa that will liven up and bring a zing to any fish or meat dish. Also delicious on crackers before or after a meal.
-
Chicken curry
Succulent, spicy chicken curry with a subtle combination of flavours and a hint of lemongrass throughout, makes this a warming and easy meal to enjoy.
-
Seaweed king prawn curry
A beautiful fragrant prawn curry that will warm you from the inside out. Succulent and full of flavour, this dish is culinary magic.
-
.jpg)
Black bean chilli
Loved by everyone, this warming and spicy dish really gets the fire going in your belly. Packed with flavour, it is especially tasty the next day after the herbs and spices have infused through.
