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Why do we eat what we eat?
What we eat, and why and when we eat, has another dimension than what is presented in the cooking shows and enticing packaging in the supermarket aisle.
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Being a woman and our cycles
As women we’re naturally attuned to cycles. But do we live this naturalness?
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The lie and the truth of the One Life
We are living a collective lie – that we have only one life, that we are born, we live in a linear way as we age and then we die, leaving it all behind and never coming back, so we had better make the most of it while we are here.
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Gluten me
When we are hungry, we get ourselves that yummy thing to eat – but is there something more going on underneath? Read one person’s experience with giving up gluten and what was revealed to them.
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Our struggle with body image
What is it that drives us to feel compelled to remodel and even disfigure our bodies?
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What we aren’t told about periods.
Imagine being told the truth about periods from the very beginning. Is it possible that the impact this could have worldwide for both women and men would be a game changer?
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Tomorrow never comes
Have you ever earnestly declared that this is the last packet of cigarettes, the last drink, the last block of chocolate and the last time you will overeat because tomorrow you will most definitely choose differently?
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The entrapment of circulation energy
How are we choosing to live? Are we searching for, absorbing and repeating information, or are we being guided by our own innate wisdom?
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Give me my treats!
Do you find yourself hanging out for your treat to eat or drink and react when someone or something gets in your way?
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Self-care to self-love – another platform?
Pain offered me a deeper platform and showed me how to move from self-care to self-love.
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A model based on lies
Many of the standards that make up the established wisdom of the fields of Science, Medicine, Law, etc. have been founded on a fixed point of reference that denies the natural evolution of the Universe.
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A mirror’s reflection
I realised that sitting for up to an hour in front of myself while at the hairdresser created a feeling of unease and real discomfort. I simply could not face my own reflection.
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Fantasy, Esoteric Yoga and living life from the Soul
What is the antidote to getting lost in distractions, daydreams and desires? Discover what is more magnificent than any fantasy can ever deliver.
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Communication is a big deal
We communicate all the time, but what are we communicating and how true is it? Find out more in our September 2021 Audio of the Month and why true communication is so important and liberating.
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Mirror, mirror
Do you need to change the way you look to fit into a social group or workplace? Or is there more to what you see in the mirror?
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When does exercise become abuse?
Exercise – we either love it or hate it! But in what quality of energy are we actually exercising, and when does the line get crossed and exercise becomes abuse?
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Meeting Natalie Benhayon
Meeting Natalie Benhayon added a whole new dimension to my understanding of what it truly means to be a woman and what it means to self-nurture. This was a true turning point for me.
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How noble is the Nobel Prize?
We look up to those who win global awards like the Nobel Prize. But what truly lies behind the choices of the winners, and what does this tell us about how we value these competitions?
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Claiming your body’s natural intelligence during pregnancy and childbirth
What if women were to approach pregnancy and childbirth with a confidence that we have everything inside of us to know exactly what is needed in any given moment?
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My experience of abuse and self-abuse
One woman’s journey from abuse and self-abuse to re-connection with her essence.
