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Watercress and spinach soup
A fresh peppery soup filled with goodness which works for any season or any time of day. Super easy to prepare and makes a nourishing base for a variety of toppings.
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Pre and post-natal depression - what are we missing?
There is a huge amount of advice and support available for women during the peri-natal period, yet women are increasingly struggling with mental health issues such as pre and post-natal depression, anxiety, self-harming and suicidal thoughts and behaviours. This situation naturally calls us to ask ‘why; what’s the part are we not truly understanding?’.
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Chilli con carne
Simple and nourishing, this chilli is a fabulous winter warmer, freezes brilliantly and can be endlessly adapted to suit everyone’s taste.
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Women and subtle abuse in relationships
Domestic violence is at unacceptable levels globally, but what about the more ‘subtle’ abuse in relationships, for isn’t abuse, abuse?
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Kale, pumpkin and protein muffins
Anytime of the day these flavoursome gluten free muffins are hugely versatile and can be taken with you when you are on the go. Super easy to prepare, delicious and the added bonus is you feel nourished and complete after having them as well.
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Journey back to myself
I look back at my life of numbing myself with drugs as a time of being so lost in the world, wanting and seeking for that deep connection with myself, only to find it was there within me all along.
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Lifestyle vs. Livingness
This article explores the difference between lifestyle and livingness and how living life from your true essence leads you to healthy living.
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Saag
Rich with Indian flavour, this earthy, warming side dish transforms spinach and rocket into a filling and nourishing addition to any vegetable or protein meal.
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Do I listen to the mind or the body?
Have you ever had what felt like a tug of war between the mind and the body – your mind saying one thing and your body something else?
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Claiming women’s rights and female empowerment – What’s absolute honesty, responsibility and self-worth got to do with it?
Could absolute honesty, responsibility and self-worth be the key ingredients to the flourishing of women’s rights?
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Food for the Soul
What is Soul food? How does the Soul use food to support the human body?
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Giving up – The why behind it all
Why do we often feel given up on life? This article explores some reasons why many of us want to give up.
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I’m late, I’m late for a very important date…
The accident on the way to work, heavy traffic, a flat tyre, the keys that got lost - people have a million excuses for being late. So why are so many people running late and how does this affect us?
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Is self-care more than taking physical care of our bodies?
Want to know the secret to self-care? ... it’s more than taking care of our body.
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Coffee: Do I love it, or do I need it?
I used to love coffee. Drinking coffee was the only way I thought I could get through each day, as I was working too hard, on not enough sleep.
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Ageing – to be feared or lived?
How do we feel about ageing, and what are the pictures we carry? Is there a way to age that brings a deeper purpose to this stage of life?
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From being a good mother to true mothering
Mothering from a place of comfort, while seemingly ‘comfortable’, is not comfortable. So what does this even mean?
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What is work life balance for women? Does it really exist?
How do women return to a natural flow instead of the unnatural busy, rushed, overloaded way of living and striving for work/ life balance at the expense of themselves?
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‘Flavours of Vietnam’: a cookbook series by Miranda Benhayon
‘Flavours of Vietnam’ is a beautifully presented cookbook with a great selection of gluten free, dairy free and sugar free Vietnamese recipes. Compiled and written by Miranda Benhayon with gorgeous photos from Clayton Lloyd.
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Corruption and consumer demand in the food industry - Part 2
What do we seek from food? How can we have more understanding around our relationship with food?
