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Before and after my anxiety
I have come a long way with my anxiety. It was such a part of my identity that I didn’t know if it was possible for me to let it go, I thought it was who I was. But I’m realising now that not only is it possible, but so much more than that is possible.
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Developing confidence from within
There is a link between confidence and conscious presence. Connection with the body supports us to bring an inner steadiness and ease to whatever comes our way in life.
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Men and change
Change for many men can be difficult. It represents a questioning of how they live their lives and how invested they are in resisting change. The men in this audio provide their perspectives on change and what it exposes for them.
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Eating when we are anxious: is anxiety making me fat?
Read how one person stopped overeating and eating unhealthy foods when she was feeling anxious
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Your source of energy as a key to diet and weight loss
Do we choose the source of energy we are choosing to run our body? What if this energy source was the key to weight loss?
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My life – discovering that there is so much more
‘I feel I have completed the circle’ – from experiencing near death to truly living in my body. A story of discovering that there is so much more to life and death.
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The divine life of Francis Bacon
In Renaissance England, Francis Bacon worked for James I as Lord Chancellor (1618), the top position of government in the realm. How did he manage to live in an immensely grounded way, earthing the Light of Hierarchy, within the corrupt and duplicitous echelons of state?
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Anxiety and suicide in the music industry... why?
Isn’t music meant to be relaxing, mood inspiring, uplifting? And yet we are seeing suicide rates in the music industry spiral. What does it take to keep the creative juices running and the audiences happy in an industry known for its ‘make or break’ mentality?
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Just get a job!
From corporate executive to meat packing worker; is it really about what the job is, or just about working?
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Discovering the missing ingredient in my life
‘On the outside my life appeared to be successful and happy, but underneath I felt unsettled, like something was missing’. Lorraine shares how she rediscovered the missing ingredient that transformed her life.
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I once met a man
Joseph reflects on the way he has observed men living and how that has inspired him to reclaim the tender man that he always knew himself to be. By not judging these men, but instead realising his part in the relationship, he offers us a path back to being the true man we have always been.
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The scientific myth of randomness
What if every-thing that happens is a result of an energy that made it happen and has at its essence a most meaning-full and coordinated source?
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How comparison hides the insidious poison of jealousy
What are we really jealous of? Is it possessions and lifestyle, or Intimacy in healthy relationships?
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Pain – is it all bad news?
Pain is not a failure, it is actually one of the body’s great success stories. It is a sign that our bodies are bringing attention to something that needs addressing in the way we are living.
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Who is the true Henry David Thoreau?
Henry David Thoreau – rarely has there been a writer who can convey such deep philosophy with so few poignantly chosen words. Philosopher, inventor, writer, abolitionist… a polarising figure both during and after his life, he was more a servant to truth than he was to society.
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Defining the extent of disengagement in education and its many forms
Disengagement among students is presenting in many different ways, in a variety of behaviours and symptoms. Are we truly seeing how widespread this is or only noting the most disruptive examples?
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Body Shape – curves from Heaven
We are born with natural curves, shapes and angles, so why do we think we are fat when we are not? This article asks what is beneath our pictures of feeling fat or of not accepting our body shape or weight.
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Competitive sport and men
Sport and competition go hand in hand in today’s society and men feel obligated to participate at all levels: do men really need to be a winner to feel validated as a true man? Five men discuss their experiences in sport and competition.
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Self-nurturing women’s true inner beauty through self-connection
Definitions of beauty are commonly associated with appearances. But what if the true marker of women’s beauty and self-worth could be re-defined through the building of a deep inner-connection with ourselves?
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A lesson in equality – Serge Benhayon
I remember embarking into the world, learning what it was to be a woman. From very young, the enforced role model of the housewife brewed up a fury inside of me and so I rebelled and became the tough sportswoman. What does it mean to hold myself as a woman, to walk as a woman?
