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Claiming women’s rights and female empowerment – What’s absolute honesty, responsibility and self-worth got to do with it?
Could absolute honesty, responsibility and self-worth be the key ingredients to the flourishing of women’s rights?
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My experience of abuse and self-abuse
One woman’s journey from abuse and self-abuse to re-connection with her essence.
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The perfectionism monster
The common depiction of a woman is someone who can meet the wants and needs of everyone around her with perfection. But do such superwomen actually exist – or are we missing a key part of what makes up the whole woman?
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Men and abuse – let’s have the conversation
Men have had a long history of being associated with abuse, but can we have a mature conversation about why this might be and how we might be able to change it?
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The why of relationships
We are schooled that we can only have one or a few special relationships. But why accept this when we can instead open up to the possibility of every relationship?
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Paddling like the dickens in hospitality
The hot-headed chef is a well known icon, but how truly hospitable is the hospitality industry that prizes keeping up appearances over all else?
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Breastfeeding or bottle feeding – what is truly on offer?
Do we take breastfeeding and bottle feeding for granted as a mere functional part of caring for a child – or is there an opportunity for much more when we place a baby onto our breast or give them a bottle?
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How to support mothers in dealing with anxiety
Have you noticed the way that anxiety is creeping into the mothering sphere more regularly these days? Let’s consider taking a fresh approach for understanding mothers experiencing anxiety!
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10 things the diet industry don’t want you to know
The diet industry knows its products fail, yet sells an image of a thinner happier life. It is a false sell. The way we look at our bodies as fat is a body image issue, not a fat issue. We have a giving-up crisis, not an obesity crisis.
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From smoking marijuana to breathing life
The 70’s was the era of sex, drugs and rock‘n’roll, and there was plenty of it to go around. Getting stoned, going dancing and having sex with a stranger became the norm.
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Work, mothering and female empowerment part 1 – where are we truly at?
As women, it seems we have made considerable progress towards attaining greater gender equality, work-life balance and female empowerment. But how much has really changed, and at what cost?
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Religion
The word Religion has been misrepresented throughout history. The true meaning of this word is not widely known by people, it is very beautiful and not what we think.
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Girls mistake budding breasts for cancerous lumps… what is going on?
Research shows that 30% of girls are worrying that the normal development and budding of their breasts could be cancerous lumps. Why?
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‘Mirror mirror on the wall’….
The impact of comparison on body image is not given the consideration it warrants. Let’s go there with this article.
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Who do you move for?
Slumped in grumpy posture or standing bursting with joy… what comes first – how we feel or how we move?
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Karma and Akasha
Karma is not a punishment but a loving universal law and great science that helps us return to who we truly are.
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Weight Loss and Living with Contentment
If I could use one word to express my life now it would be contentment. This has not always been the case. My life used to be a constant wave of ups and downs...
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Addiction to pain killers, the rise of opioids
There is a world-wide epidemic that started under the guise of medicine. Prescription pain relievers – synthetic opioids such as fentanyl – play a big part in a serious international crisis that affects public health as well as social and economic welfare.
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Gentle Breath Meditation®: the warmest embrace comes from within
Michelle shares how the support of doing the Gentle Breath Meditation® has changed her life
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Learning to lose weight by making more loving choices
Denise describes how she dieted most of her life and her weight went up and down constantly. It was not until she started to make more loving choices by listening to her body that she stopped dieting and her weight stabilised
