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Self Care – it isn’t what you think
Could self-care be as simple as connecting with and feeling what your body needs in any given moment?
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The mosh pit of life
I once believed that a ‘mosh pit’ was the best place to be, but bruised and worn out after each concert I began to question how is the mosh pit like everyday human life?
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If my self-care is on point, why don’t I feel great?
So, you’ve got your self-care routine nailed, but you feel exhausted, anxious, out of sorts, reactive or your relationship is not on track. Perhaps something is missing...
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The self-neglect in self-care
Self-care isn't just personal care or the pampering you see promoted in many women’s magazines.
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A look at reflections
Visions of the outside world from a different and inspiring perspective. A book for deep contemplation, for true enrichment, a reflection of Truth and beauty within nature.
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The demand for food is in our hands.
Food might be one of the most common topics of conversation, but we are the ones calling the shots – food supply is based on our demands.
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Moving as I, affecting the All
Have you ever thought about the fact that how you move has a ripple effect on everything and everyone?
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Turning poor student behaviour around may be easier than you think
There is a way overturning “bad behaviour” in the classroom… read more to find out how.
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Boys and pack energy
Why do boys change behaviour dramatically when around other boys?
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Holding my breath
Looking back over my life I am convinced that I was in anxiousness the moment I was born, but in truth it probably began before the day I arrived in this world.
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Self-care through the power of reflection
Could the quality of self-care change the quality of your life? One woman realised that life can be full and enriching if you are willing to say yes to all that it can be.
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Hiding food, hiding myself to re-discovering me
Many of us can relate to eating in secret and hiding food. But what are we really hiding?
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Supply and Demand of the sex robot
With a massive rise in porn and the billion dollar sex-tech industry, it’s time to look at why many of us are running from true intimacy and love with another. Why do we choose sex and stimulation over making love and evolution?
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The body loves to exercise but how much?
The body loves gentle exercise regularly, a little something every day to stimulate the systems to work at their optimum. This will vary depending on our general health, our age, our circumstances, and any pre-existing conditions – it’s not a ‘one size fits all’.
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A mirror’s reflection
I realised that sitting for up to an hour in front of myself while at the hairdresser created a feeling of unease and real discomfort. I simply could not face my own reflection.
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Fake news media, we get what we deserve
Is our media landscape formed not so much by corrupt media outlets, but by our own hand of indifference and complicity.
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Money, responsibility and wealth
What is our relationship with money? Are we responsible in our daily living choices for money and wealth? What if our greatest wealth is not money?
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The face of Sacredness
There is nothing more beautiful, divinely authoritative, and rich as a woman in her Sacredness, she is a leading light in every way. And every woman holds this essence in spades.
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Alcohol – a scourge on society?
We know the dangers of alcohol use, and its ripple effects on society, so why is it we continue to drink it?
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The Joy of Ageing, Esoterically – from beginning to end with no end in sight
Every moment in life is the end result and consequence of the many moments we have lived before and the steps we have walked thus far. This is especially apparent in our elder years.
