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‘The Joy of Ageing, Esoterically’ - An introduction by an elder
Breaking society’s standards on ageing, elders are setting the bar for health care and responsible living for generations to come.
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From reactions and tensions, to harmony within the family
Both parents and kids carry tension home with them every day, and often this gets played out at home, causing disharmony in the family. Let’s take a look at how we can change this dynamic.
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Addicted? Who? Me?
How many of us have said, ‘I’m addicted to my morning coffee’, ‘Got to get my news fix for the day,’ ‘Sex – just got to have it’? Our relationship with addiction has become a fashionable commodity; lets cut out the middle-man and get to what we are really craving.
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Learning to lose weight by making more loving choices
Denise describes how she dieted most of her life and her weight went up and down constantly. It was not until she started to make more loving choices by listening to her body that she stopped dieting and her weight stabilised
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Finding a new lover
Looking for a new lover? How do you find ‘the one’, the new lover that will love you all your life?
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Classic dairy free mayonnaise
Creamy homemade mayonnaise without vinegar but still with lots of flavour. You can get creative and add your own herbs or spices depending on what you are serving it with.
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Getting real or still dreaming about paradise?
Can this be it? What kind of society would we really love to live in? Does the answer lie in constructing our idea of ‘paradise on earth’ or is there more to it?
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Listening to your body
Your body is a constant companion in our life and is always in communication with us, so why do we find it so hard to listen to what it has to say?
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Everything I ever need to know is just there
A testimonial about The Way It Is, the first of Serge Benhayon’s books.
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Fluffy gluten free and dairy free almond pancakes
Fluffy gluten free and dairy free almond pancakes that are quick and easy to make and taste fantastic topped with berries and ice cream. Want to go savoury try them with smashed avocado and salmon.
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Food, family cultures and our (not so) hidden attitudes towards food
Is our attitude to food like a formula one race pit stop - necessary but not truly valued, and an interruption to other more important things? Do we rather keep those around us happy when it comes to food choices, than be true to our own bodies!
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Self-nurturing: a key ingredient in breast cancer support
Self-nurturing: a key ingredient in breast cancer support invites women to consider the importance of deeply caring for themselves during treatment for breast cancer
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Tattoos – The rise and rise of the body image crisis
The rise of the popularity of tattoo culture has gone almost unnoticed by the media. No longer the domain of bikies and jail breakers, they are becoming mainstream. But what do they really mean to us?
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How many hoops will the food industry enthusiastically jump through in order to get to our purse ...
The Food Industry – how low does it go?
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How to free yourself from performance anxiety and stage fright
Most people say they would rather die than face this. But how bad can it be? From shattering nerves to knowing her full voice, Jenny James writes of her own experience in overcoming stage fright.
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Jealousy
Jealousy is a far more potent and harmful force than we realise.
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Easiest gluten free prawn bites
These easy to prepare prawn bites are deliciously light and nourishing and can be enjoyed any time of the day. They work well alongside a gorgeous green salad, with your favourite pesto or dipping sauce. Perfect gluten free finger food for entertaining.
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Good parenting skills
Rather than give advice to children – listen, connect and explain the consequences
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Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
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Checking out – are we sowing the seeds of our own dementia?
Is dementia where we check out so much that we cannot check back in again? Doug shares how he found his way back to vitality and a clear mind.
