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Why wait? Let’s discard out-of-date and abusive attitudes about gender now!
The battle of the sexes has become a world war. Domestic violence is currently headline news, publicly exposing the horrendous abuse kept hidden behind the closed doors of our very own homes. The media is now onto it, but are we fully addressing our part in it?
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Apple and pomegranate salad
A quick and easy summer salad that adds colour and vibrancy not just to your eyes but your plate too. The sweetness of the apple and pomegranate are well balanced with fresh parsley and coriander. A delicious salad recipe for one, great for entertaining and a light and super easy work lunch idea.
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Roasted butternut, green bean and red onion salad
What’s not to like when it comes to roasted butternut, such a sweet and colourful vegetable that is simple delicious. Combined with fresh green beans and onions making this salad simply a winner. Super versatile and easy to make this salad is naturally gluten free dairy free and it will be one you keep coming back too.
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Parsley, lemon and macadamia dairy free pesto
A delicious dairy free parsley pesto recipe. Creamy macadamias and fresh lemon combine to make this a treat to have alongside fish or meat, mix into soup or spread on crackers as a light and filling snack.
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Gluten free crackers with sunflower and sesame seeds
Here it is! Easy to make and nutritious gluten free cracker recipe. Tasty, light and crunchy, this recipe’s an absolute winner with high calcium too! Great as a snack or light meal alongside your favourite dip, try the Cannellini Bean Hummus or Avocado Salsa.
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Plato’s ‘The Allegory of the Cave’ and music
What happens when we ignore the energetic interplay in music – and life itself? As in the allegory of Plato’s Cave, our current global state of play can now only be described as grand scale illusion and chaos, and this is reflected in music today.
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What’s for breakfast? Exploring our cultural bias ...
When my husband of Asian ethnicity first made fish soup for breakfast I realised I had a cultural bias against anything other than the traditional continental breakfast.
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Burnout – the new normal?
Burnout is a hot topic, both at the workplace and the dinner table, but are we addressing the issue? Has being exhausted become our ‘new norm’?
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Overcoming stage fright and a mean girl critic (part 2)
‘You are not good enough, your voice sounds crap, you are going to choke…’ How often have I heard those words? Way too many times – especially considering no one else has actually ever said them to me…
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The Universal Medicine New Year’s Message 2016
Before we get into the details and descriptions of this year’s message, and what it means, we must first and foremost understand that we live in and by an immutable order that details the fact that we cannot escape living in cycles.
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Motherhood beyond our children
A beautiful piece revealing there is more to mothering than meets the eye
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Spicy pan fried fish
Are you looking for a fish meal that is light, nourishing and never gets boring? Bring in your own flair by choosing whichever fish you feel to and having some fun mixing it up. The spices bring this super simple gluten free and dairy free meal alive. Pan frying with quality olive oil makes for an easy and tasty fish dish.
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Mediterranean baked snapper
Bring some sunshine to your kitchen with this Mediterranean style baked red snapper recipe. Quick and easy to prepare with the oven doing most of the work!
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Gluten free beetroot and lamb burger
Succulent and juicy gluten free lamb burger patties. Great for barbecuing or baked in the oven. Can be enjoyed on their own or alongside your favourite salad. A hit with the whole family; the kids will love them and what a treat in the lunch box!
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The beauty of loving women. Women loving and honouring women is a lost art – be reminded how glorious it is.
This article gently talks us through what has gotten in the way of women loving women and how we can support each other to bring back our true sense of self-worth that we all innately know but often can’t connect to.
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Ashamed of being fat?
Ashamed of being fat or failing at dieting may stop you from losing weight. Failing at dieting is not something to be ashamed about. Honouring yourself can be a new way to look at weight loss.
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Knowing divinity through my body
My divinity is something very tangible – I know that I am divine through my body. It is an experience of living in connection.
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The Sabotage Syndrome – why is it so easy to give in to harmful choices?
When we start to make healthy changes in our life often sabotage comes knocking.
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Why do people meditate?
Are we getting the true point of meditating and what meditation is designed to actually offer us?
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A modern day miracle
Being met by Serge Benhayon transforms an entire family who were spiralling down the road to self destruction
