How yoga supports the body in everyday life

Do you often find yourself rushing from one thing to another, yet feel like you’re never quite getting enough done? Or possibly strive to get things done to feel better about yourself?

Why do we run away from our body?

Our Audio of the Month for August 2018 looks at why we choose to not listen to our greatest friend and what happens when we start listening.

Food choices: what does your whole body have to say?

Reward, comfort, stimulation or true nourishment – what do you want from your food and what is driving your food choices?

Singing cells – science and the music of the human body

Tune-in to how your ‘cells are singing’ today – a cacophony or a symphony? Biologist Dianne Trussell on the human body in relation to sound, vibration, expression and wellbeing.

A student of our own body

The audio excerpt describes what it means to be a student of your own body: the best medicine is to create a way of being that lives the true you. You then become your own master at knowing and understanding your own body.

What were people’s responses to Sacred Esoteric Healing at Mind Body Spirit?

Jean Gamble’s take on Esoteric Healing at the Mind Body Spirit Festival, Sydney.

Serge Benhayon's books have a deeply stilling effect on the body and being

Serge Benhayon’s series of books invite you to get a deeper understanding of yourself and discover your higher mind.

The Body Is The Marker Of Truth Gentle Breath Meditation®

Serge Benhayon TV: Episode 1 – Whole Body Intelligence

What is ‘Whole-body Intelligence’ and what can it tell us about how to move and walk so that we can deliver an intelligence that holds all equal in the realm we live in. Sound grand? It is. Welcome to Episode One of Serge Benhayon TV.

In our inner-heart and body we are all the same

Testimonial by Susan Wilson on Serge Benhayon’s book, 'The Way of Initiation'.

Trying to fit into the body image of the world just didn't work!

In this audio Matt Paul shares how being underweight as a man can attract the same discrimination as being overweight, and how weight is a factor in determining the ideal male body.

The spirit is willing, but the flesh is weak

Who to blame when we have failed to live up to our intent and instead have given into the temptation of old habits once again – spirit or body? Let´s have a closer look . . .

Penelope Scheenhouwer – reflecting on her journey

Penelope Scheenhouwer’s inspiring story of how she changed her ideal about her body image and came to her true size.

The importance of exercise in our life

We probably all know the importance of exercise in our lives, how exercise is good for us, how it keeps us fit and healthy. But can we say exercise per se makes us healthy and fit and vital, or is it the way we move that does it.

The science behind The Way of The Livingness – a relationship with sensitivity and God

Theosophy, faith, reason… so begins the conversation whenever religion is mentioned. But True religion starts with the awakening of our sensitivity…

When does exercise become abuse?

Exercise – we either love it or hate it! But in what quality of energy are we actually exercising, and when does the line get crossed and exercise becomes abuse?

Gautama Buddha

Demonstrating his dedication to truth, Siddhārtha Gautama, the Buddha, embarked upon discovering the nature of reality. His commitment and dedication to that path offer us much to consider in our daily life and offer a way to arise above the turmoil of everyday existence.

Freedom of association in a world of free will: who and what do we choose to associate with?

The associational choice is a deep reflection of how we are and how do we want to be in our own body. Understanding what we say yes to is the key.

Moving in harmony

As long as we are alive, we will be moving. Do we ever consider the great intelligence that must be in every cell of our body, that knows exactly how to do everything, how to respond to the nerve signals, move the muscles and coordinate them?

Mag-fit-icence

Have you tried all types of exercise but struggled to find an exercise routine that works for you? Could it be that we are approaching exercise from the wrong angle?