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Citrus salad dressing
This easy citrus salad dressing will enrich and give your salad a fragrant, fresh, summery taste.
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Crumbed fish
A delicious and simple gluten free fish recipe that is perfect for lunch or dinner. It is super quick and easy to make.
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Tuna stacks
This naturally gluten free tuna recipe is easy, simple and versatile as an after school snack, at children’s parties, brunches, canapés, and light lunches.
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Rhubarb and pear compote
This simple rhubarb and pear compote, served with granola or nut crème, provides a delicious warming breakfast to start your day.
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Tuna & egg capsicum sandwich
This gluten free sandwich makes a quick and easy alternative to a standard sandwich – using capsicum instead of bread!
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Lamb shepherd’s pie with hummus twist
This lamb shepherd’s pie makes a lovely twist on the traditional recipe by replacing the potato on top with hummus!
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Are you eating more than food?
Does what you see, hear and feel have as much impact on your health and wellbeing as what you eat? Get ready for a potentially life changing look at everything you do.
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Developing a supportive work ethic
There are people who work hard, and there are people who we judge as sloppy, or unmotivated. What type are you and, if you consider yourself a hard worker, how do you live your life so that you don’t burn out?
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Expression is everything: Thyroid disease & the Ageless Wisdom
Every part of our bodies is designed to teach us something about the wholeness we are to live here on earth. One of the most beautiful and delicate teachers in our body is the thyroid gland.
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Being a woman and our cycles
As women we’re naturally attuned to cycles. But do we live this naturalness?
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I still feel like I am fat sometimes
15 years ago I was a lot heavier than I am now – 25 kgs heavier, to be precise – and I still feel like I am fat sometimes.
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Change made simple and delicious
Looking for some easy and adaptable recipes? Changing to a healthier diet? Look no further than Bridging Foods for inspiration and yummy recipes.
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Sex, love and married life
I was a shy child and never really felt like I connected to anyone growing up, so it was a surprise, or maybe I should call it a relief, that a man would take an interest in me at the age of 19.
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Holding my breath
Looking back over my life I am convinced that I was in anxiousness the moment I was born, but in truth it probably began before the day I arrived in this world.
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Our essence – sugar laced or Soulful?
How do we really feel when we eat a delicious dessert? Read on to explore the not so healthy ill-effects that eating sugar can have on our body, being and soul.
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On being a woman
From a life of ‘hardness’ to living with the strength of true sensitivity. Many women feel that their life is over at a certain age – I love telling people that “I’m 70 and I’m just getting started!”
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I can’t change that
If you think you can’t change your weight and shape, reading this may change your mind.
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Weight loss magazines, food and you – an eternally vicious cycle
What do the diet industry and diet and weight loss and slimming magazines really offer us? Do they give us the way to attain a ‘dream body’ or is there something else going on?
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True health is more than a label
What does true health mean? Is it about a label, a tick box exercise, or is it about truly loving and caring for our bodies?
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My experience with Serge Benhayon
‘What kind of role model was I really following?’ Read Inma Lorente’s experience of finding the most inspiring role model of her life.