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A delicious and simple gluten free fish recipe that is perfect for lunch or dinner. It is super quick and easy to make.

SERVES: 6 PREP TIME: 15 mins COOK TIME: 10 mins


  • 4 large firm fish fillets
  • 2 free-range eggs
  • 1 cup (130g) gluten free breadcrumbs
  • 1 clove of garlic – crushed
  • oil for frying
  • 1 teaspoon curry powder (optional)
  • black pepper to taste


  1. Place the eggs in a bowl and whisk until combined.
  2. Put the breadcrumbs, garlic and curry powder in a separate bowl.
  3. Slice fish into even portions approximately 4cm x 5cm and dunk in the egg mixture and then roll in the breadcrumbs.
  4. Heat oil in fry pan on a medium to high heat, add the fish and cook in batches until done.
  5. Drain the fish on absorbent kitchen paper.

To Serve

Serve with a Cucumber and coriander salad and a side of our creamy, deliciously potent Garlic sauce


You can leave the breadcrumbs plain or add a combination of the following:.

  • zest from 1 lemon
  • pepper to taste
  • ¼ cup (10g) flat leaf parsley - chopped finely

Dietary Requirements

Gluten free  |  Dairy free  |  Yeast free  |  Sugar free  

Filed under

Gluten freeDairy free

  • Thumb small screen shot 2015 12 18 at 10.00.33 am

    By Bridging Foods, An introduction to gluten, dairy and yeast free eating.

    Learning to eat and cook gluten, dairy, salt, yeast and sugar free, can be the beginnings of making different choices about food.

  • Thumb small lee green

    Photography: Lee Green

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