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How To Lose Weight
What if how to lose weight stopped being the goal and it was replaced with a focus on the quality of energy that you are living every day? Is it possible there is a way to lose weight that is very different to what you think?
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Always hungry for more?
Addresses the endless drive to eat to satisfy our never ending hunger and how we put a stop to that.
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The stomach is the centre of individuality
Before the supply there is the demand and the food industry bends over backwards to please, satiate and pre-empt the next wave of our gargantuan appetites – but how do our bodies handle what we impetuously demand?
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True health is more than a label
What does true health mean? Is it about a label, a tick box exercise, or is it about truly loving and caring for our bodies?
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Gestational diabetes mellitus - a nuisance or opportunity for growth?
Gestational diabetes mellitus is growing at a phenomenal rate … Imagine if gestational diabetes was viewed as a blessing in pregnancy and all pregnancy care around this condition supported women to see it as an opportunity for personal growth?
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The self-care ‘diet’
How the humble pie of “self-care” can be the answer to the Western world’s obesity epidemic.
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Who do you move for?
Slumped in grumpy posture or standing bursting with joy… what comes first – how we feel or how we move?
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Exercise for weight loss – a myth?
This article explores whether exercise is the answer to losing weight or if that is indeed a myth.
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My weight loss plan: nothing to do with dieting!
My weight loss plan: nothing to do with dieting … losing weight is not just about food and diets, addressing our hurts can impact our weight!
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Losing weight on my self-love program
A personal story of losing weight almost as a side product of the deep healing and self-acceptance from a self-love program.
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Healthy lifestyle
We think of healthy lifestyle in order to lose weight as food and exercise choices – what if a truly healthy lifestyle is more about the quality of energy that we use to do things, rather than the things we do?
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Evidence-based medicine – what is evidence anyway?
The modern trend of an increasing reliance on outside information, rather than learning to listen to the wisdom of our own bodies needs to be thoroughly questioned and explored.
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Stephanie Stevenson – what a glorious transformation!
Stephanie became overweight and a yo-yo dieter because she was always comparing herself to others and not feeling good about her body. Things changed when she came across Universal Medicine ...
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Black Gold in Soho
When one eats what we know is not good for us, forget discipline – analyse what happened before that. The choices of food follow our behaviour – address the behaviour and food irregularities will disappear.
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The taxing problems of diabetes
Diabetes and other lifestyle related disorders are reaching epidemic proportions with massive cost and health consequences. It comes down to dealing with our hurts.
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What’s for breakfast? Exploring our cultural bias ...
When my husband of Asian ethnicity first made fish soup for breakfast I realised I had a cultural bias against anything other than the traditional continental breakfast.
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Going against the grain
Going gluten and dairy free brought a heightened awareness and the sense of feeling generally 'sharper' arrived quite quickly. The digestive system improved dramatically and so did my whole sense of wellbeing.
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Sugar – A quick fix for exhaustion. Or is it?
When we need a quick pick up, feel exhausted at the end (or the start) of a day, we reach for sugar in its many guises. Sugar sets us on a pattern of exhaustion and craving for more sugar.
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Loving work til the end
Is retirement actually good for our body? What if work was the best medicine for our body til the end?
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Complexity
Does life really have to be so complex?