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How I quit drinking and felt more confident
Alcohol has been a part of my life for a good 13 years, until I quit drinking 2 years ago. And in that time, I don’t think I’ve ever really enjoyed the taste; it has always been about how it has made me feel – or not feel.
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Food to go – convenience at a price
Does eating ready meals and food on the go, or multitasking with our meals, truly support our bodies?
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Learning to breathe my own breath again
When you are out of rhythm and breathing does not happen automatically, when you catch yourself repeatedly either holding your breath or breathing very flatly, what do you do?
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Gut instinct – is it true or just your bugs talking?
Have you considered where our ‘gut feelings’ come from – where is their root, and how do they develop?
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Sugar, exercise and obesity: Let’s get real
This article looks at the cause of being overweight and obese. Is sugar a factor? Is lack of exercise a factor?
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The Gentle Breath Meditation® – How it has supported me to feel again
Karen shares how her experience with the Gentle Breath Meditation® has allowed her to feel at ease within herself and in life.
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I am no one’s Sindy Doll
The transformations that can happen when you make your life first about truth before making it about pleasing other people
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Opening my heart to love again
Your heart can lead the way in life . . . read this man's account of his life and how the way he lived it nearly killed him, and how his heart brought him back home
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Food allergies and intolerances: empowered or imprisoned?
Are food allergies and intolerances a curse or a blessing? Through listening to our body we can feel empowered to honor how it feels to perform at its peak, rather than feeling restricted.
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Are we prepared to question the status quo of the mental health industry?
In an era where our ill-mental health rates are reaching unprecedented highs and more practitioners are speaking out about the efficacy of our practices, is now not the time to ask the question – is there more?
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How to be in full time work and loving it
From withdrawal to being inspired to work full-time once again.
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The joy of gentle exercise
Gill explores the joy that can be found in gentle exercise.
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From denying smoking to giving up smoking without trying
As an adult, I came to learn the truth about smoking cigarettes and ended up giving up smoking without trying.
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A love of the books by Serge Benhayon
The books by Serge Benhayon invite us to go beyond the limitations of the thinking mind. Truth and wisdom are revealed through the energetic quality that comes with every single word.
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Let food be thy medicine – outdated quote or ageless wisdom?
How powerful are our food choices in influencing the health of our bodies?
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Before and after giving up alcohol - Introduction
Everyone loves a drink, right? Drinking alcohol is fun, social, normal, even good for you… or so we have been told. But studies in recent years have shown what our bodies have always known… that there is no safe level of alcohol consumption.
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Serge Benhayon and the vexed question of food and alcohol
On the subject of food and alcohol, when will we learn? Socrates taught us and now Serge Benhayon is presenting about the energetic responsibility of food.
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Learning to breathe again – thanks to Serge Benhayon and Universal Medicine
Zoe suffered for years with asthma, chronic sinusitis and hay fever. All that began to change when she began attending presentations by Serge Benhayon.
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Overeating: a 3-step guide to a more positive relationship with Food
Overeating is by no means a new phenomenon within society and particularly in western cultures where access to food is plentiful. In fact, we need only look at our global obesity rates to see that perhaps we are loading our plates a little too high …
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Ovarian cancer – what’s happening to women? Reading the signs
What is happening to women today? We have access to the answers to all our woes, all we have to do is ask the question and the answer is always there waiting to be read.
