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Sticks & stones…words will never hurt me
Bullying, verbal banter and verbal abuse is something that as men we experience frequently from young and yet it is rarely spoken about. In fact it is considered a rite of passage and normal male behaviour.
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Fluttering eyes
What does the new phenomenon of big false eyelashes reveal about young women and their body image?
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Being a woman and our cycles
As women we’re naturally attuned to cycles. But do we live this naturalness?
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Gluten me
When we are hungry, we get ourselves that yummy thing to eat – but is there something more going on underneath? Read one person’s experience with giving up gluten and what was revealed to them.
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What we aren’t told about periods.
Imagine being told the truth about periods from the very beginning. Is it possible that the impact this could have worldwide for both women and men would be a game changer?
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Change made simple and delicious
Looking for some easy and adaptable recipes? Changing to a healthier diet? Look no further than Bridging Foods for inspiration and yummy recipes.
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The mosh pit of life
I once believed that a ‘mosh pit’ was the best place to be, but bruised and worn out after each concert I began to question how is the mosh pit like everyday human life?
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The self-neglect in self-care
Self-care is NOT just personal care or the pampering you see as the ‘fluff’ promoted in many women’s magazines.
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Getting off the merry-go-round of dieting and indulging
Are you on a merry-go-round of dieting to lose weight, with deprivation, followed by over-indulgence? Maybe it is time to make a change.
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What it is to be a sexy, sassy, spunky woman
Can we be sexy, sassy, spunky women at any age? How a young woman inspires another woman to go from being Miss Angry to deeply loving and knowing herself, and becoming the sexy, sassy, spunky woman she is.
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A model based on lies
Many of the standards that make up the established wisdom of the fields of Science, Medicine, Law, etc. have been founded on a fixed point of reference that denies the natural evolution of the Universe.
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Chris James – ‘it is’ album review
Divine presence and magnificence is what summarises this album. The union of Joy, Harmony, Love, Stillness and Truth. When heaven breathes, this is the sounds it makes.
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Food Boxes – saving time or missing space?
Saving time with food boxes and fast food delivered to your home or pre-packaged at a store. What is the key ingredient we are missing?
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“No, I am not a terrorist”. Islamophobia in today’s society.
International media has played a big part in inciting hatred and blame towards Muslims. Muslims around the world have shared how misunderstandings, stereotypes, and hateful rhetoric about their religion has affected their lives, more so in the years since 9/11.
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The Goldilocks ratio of exercise
When you think about exercise are you filled with dread and overwhelm with memories of physical education and sport at school – or are you a complete exercise nut who is always genuinely in their active wear? When it comes to exercise both of these scenarios could be doing you harm.
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Beauty – do you fit the image?
The fashion of body shape is taking the world by storm, but is this really the measure of our beauty?
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You are more than a muscle
The need for the perfect body can be a relentless and intimidating push to exercise just for looks, but what about health?
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Women leading the return to our sacredness
Women’s rights and female empowerment have been highly politicised issues throughout time, yet we remain a long way off from experiencing gender equality. Have we missed an essential factor along the way?
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A lost boy from the country discovers the man he truly is
Life as a kid seemed so simple. I grew up in small towns in rural Australia, where with friends I could roam the countryside until it was nearly dark, making fun out of the simplest things…
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Women’s pictures and expectations on relationships
Do you find you have pictures and expectations around what you require from your partner, be that in a marriage or other types of relationship? What are the impacts of our pictures on our relationships and our understanding of love?
