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Sleeping and shift work: A practical approach to Self-Care
A shift worker's practical approach to overcoming the draining effects of night shift work with self-care.
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Nursing, me and Serge Benhayon
A mini-story, presenting how knowing Serge Benhayon has inspired the development of self-care and has made the transition to full-time work joyful.
Testimonials, Work life balance, Self-love, Shift work, Returning to work, Ill health
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From exhaustion and feeling false to feeling vital and truly looking after myself
Jennifer’s testimonial on how Sacred Esoteric Healing helped transform her life and body.
Self-nurturing, Exhaustion, Role models, Burn-out, Shift work
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Paddling like the dickens in hospitality
The hot-headed chef is a well known icon, but how truly hospitable is the hospitality industry that prizes keeping up appearances over all else?
Stress, Self-love, Connection, Self-empowerment, Anxiety, Shift work
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Self care – the key to coping with shift work
This article by an International Flight Attendant, who understands the demands shift work can place on your body, talks of introducing self-care into her daily life, and the difference it made.
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From sex worker to a return to sacredness
At the age of 17 I found myself inside a brothel. You may be surprised to know that this was not due to a dramatic story of childhood abuse or neglect . . . I was simply lost . . .
Empowerment, Sacredness, Self-worth, Sex, Eating disorder, Alcohol, Shift work
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Is there such a thing as a job with no stress?
Stress at work has become a normal way of life for almost everyone. In this exposé on work stress we look at why stress is so common at work, and ask is there another way?
Work stress, Career, Work life balance, Stress, Tension, Teamwork, Time management, Shift work, Burnout
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How to be in full time work and loving it
From withdrawal to being inspired to work full-time once again. Read how Jen now loves her work.
Work stress, Self-nurturing, Appreciation, Vitality, Livingness, Overwhelm, Shift work
