Diet & Weight Loss
Changing Your Life
What do we demand from our diet?
Do we have demands on ourselves when we go on a diet to lose weight?
The story of a lifetime dieter – finally the freedom to be me
How I found freedom and stopped beating myself up with rigid diet rules to lose weight. The support we need is not what you might think!
Dressing to appreciate me – not to fit in to an ideal weight or to hide my body shape
Do you wear clothes to fit in with some ideal body shape or fashion? Read here how Stephanie changed from hiding her body to dressing truly to appreciate herself and life.
A diet to console or to ignite your Soul?
Do you cringe when you hear the word ‘diet’? What if losing weight wasn’t just about denying and resisting food?
Do I still feel beautiful?
An amazing article about how the food we eat affects how beautiful we feel.
Too beautiful for ice-cream
We often reach for food when tired, hungry or looking for a reward. Do we ever stop and wonder what we are nourishing? What if we are too beautiful for ice-cream?
Changing your life
Changing your life usually means trying to achieve an ideal however if we stop and connect with who we truly are, we may find that instead of changing or striving, we can simply BE who we already are from within.