Walking with conscious presence
When we are present with our movements, we are developing a connection with ourselves that supports our state of being such that mental and emotional states such as anxiousness, stress or depression cannot so easily take hold.
A move away from distraction
Have you ever had the experience of setting out from home to go to work only to arrive and realise that you aren’t even sure how you got there?
Checking out – are we sowing the seeds of our own dementia?
Is dementia where we check out so much that we cannot check back in again? Doug shares how he found his way back to vitality and a clear mind.
Using the Gentle Breath Meditation to develop conscious presence
With the Gentle Breath Meditation it is possible to develop a deeper connection to and understanding of our body and how we live, whilst asking our mind and body to be together in the process.