Since 1999 thousands of people globally have been using the Gentle Breath Meditation™ technique to great benefit. People from all walks of life who are practising or have used the Gentle Breath Meditation have written these testimonials. They reveal the profound and even life-changing effects of what is possible when we take time to stop, breathe gently and re-connect to our innermost selves.
The Gentle Breath Meditation® – How it has supported me to feel again
Karen shares how her experience with the Gentle Breath Meditation® has allowed her to feel at ease within herself and in life.
Gentle Breath Meditation®: the warmest embrace comes from within
Michelle shares how the support of doing the Gentle Breath Meditation® has changed her life
Taking a moment with the Gentle Breath Meditation®
Have you ever felt like there aren’t enough hours in the day? Discover how a few minutes with the Gentle Breath Meditation® created space and stillness in the busy lives of these people.
Gentle Breath Meditation® in daily life
"With over 20 years of meditation under my belt, I was nothing short of amazed ...." Read testimonials from people who have included these techniques into their daily life and are experiencing profound and lasting benefits.
Using The Gentle Breath Meditation® to connect
Find out why so many people swear by these ten minute techniques as a powerful tool for simply coming back to themselves.
Benefits of the Gentle Breath Meditation®
It’s quick, healthy, I get peace of mind, more space, less pressure, no more panic attacks, refreshed, centred, less stress, joyful… just some of the benefits these Gentle Breath meditators have shared.
Gentle Breath Meditation®: it’s life changing
Sleeping better, reduced stress and anxiety, becoming more vital and productive - yes please! The simplest of breathing techniques has changed these people’s lives.
The Gentle Breath Meditation®: it’s so simple
People share how the Gentle Breath Meditation® is so simple, easy to learn and can be done anywhere.
The Gentle Breath Meditation® at work
A surgeon, air traffic controller, nurse, chef, teacher and others share how they enjoy, use and benefit from the Gentle Breath Meditation® at work.