Can’t meditate? Unable to ‘empty’ your mind? Try the Gentle Breath Meditation™ for a simple and practical meditation that puts your quality first.
Why do people meditate?
Are we getting the true point of meditating and what meditation is designed to actually offer us?
Gentle Breath Meditation tips for beginners
The Gentle Breath Meditation is very easy to do as a technique but initially you may wonder if you are doing it right or not – to help support you here are 3 tips that have worked for others.
Serge Benhayon on meditation
Serge Benhayon, the founder of The Gentle Breath Meditation reminds us that when we re-gather all of our parts together as one we have meditation. Taking this into our daily activity makes meditation an empowering way of life.
Why is gentleness important?
Being gentle is the first and a very important step that takes us from a way of life that has conditioned us to be hard and tough, to re-connecting us back to who we are, our natural way of being and knowing that we are by nature, gentle, loving and very delicate.