-
Learning to breathe my own breath again
When you are out of rhythm and breathing does not happen automatically, when you catch yourself repeatedly either holding your breath or breathing very flatly, what do you do?
-
Serge Benhayon and The Living Way
In a world where most people seem to just get through the day, this philosophical approach to life, founded by Serge Benhayon, shows that there is a way to live that is far more enriching for everyone.
-
Sugar, exercise and obesity: Let’s get real
This article looks at the cause of being overweight and obese. Is sugar a factor? Is lack of exercise a factor?
-
The Gentle Breath Meditation® – How it has supported me to feel again
Karen shares how her experience with the Gentle Breath Meditation® has allowed her to feel at ease within herself and in life.
-
What was today’s lesson?
Two books that help us understand why things happen and make us aware of the true science of living our lives successfully and in connection to our Soul.
-
Game changer – how to overcome the fear of rejection
In the game of rejection, who are the players, what are their objectives, what is the ultimate outcome and what if there was nothing to fear? Here we explore the rules of engagement, why the game is played and how we might overcome our fear.
-
Self-Care: The quality in which we move
Everyday life can be a part of self-care when we introduce and focus on the quality of our movements.
-
Food allergies and intolerances: empowered or imprisoned?
Are food allergies and intolerances a curse or a blessing? Through listening to our body we can feel empowered to honor how it feels to perform at its peak, rather than feeling restricted.
-
Made in His image
Many religions say man is made in God’s image, but have we taken this too literally? Do we use this to justify many ungodly behaviours?
-
The silent abuse – leaving an abusive marriage
Emotional abuse is subtle and easier to push aside because there are no obvious bruises, yet it is equally as crushing as physical abuse. One woman’s story of leaving behind an abusive relationship and claiming back her true power.
-
Nutritional Dogma – Food rules or loving impulse?
When we categorise foods and diet into ‘good’ and ‘bad’, are we truly supporting ourselves or creating restrictions and dogma?
-
How I stopped smoking and saved thousands of dollars
I started smoking at a young age – my brother took me into his room when I was seven and said: Here, try this… And then once I had smoked a whole cigarette he said: Now you can’t tell on me… and that is where it all began.
-
Exercise for weight loss – a myth?
This article explores whether exercise is the answer to losing weight or if that is indeed a myth.
-
Evolution – a revolution in the way we see it
We have been raised to think of evolution as a straight line... we are born, we grow up, we live and die... but is this the truth? Or is it a process in which growth and development is unfolded out, from within, in a gradual way.
-
The body IS intelligent
What if the mind is not that intelligent – what if it were only the receiver of energy, like a radio that picks up a signal, and it wasn’t actually capable of thinking?
-
PMS – Is it a valid excuse to behave like a ‘Crazy B!tc#’ ??
PMS – What’s going on Ladies? …Is the PMS Power Pass really a valid excuse to behave badly … or is it simply an excuse to not step up?
-
A woman’s worth at work
Job interviews, salary negotiations, pay, promotion, women taking up leadership positions – when it comes to all this, how come so many women in the workplace suffer external disadvantage hinged by internal lack of self-worth?
-
Space, God, Purpose and human existence
Is life on Earth about money, possessions and wealth or are we here to evolve, to become everything we can be?
-
The effects of alcohol – listen to my thoughts or to my body?
The first time I can remember trying alcohol was when I was in my early teens. It made me very sick, but I kept trying to drink, to try and be like everyone else.
-
Alcohol abuse – a 360° turnaround
How do we go from being repulsed by alcohol as a child, then addicted in our late teens, to then having no attraction to alcohol later in life?
