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Lemongrass and kaffir lime barramundi
Barramundi is a lightly flavoured white fish that lends itself beautifully to other flavours... kaffir lime and lemongrass are exquisite with it.
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Lamb shank and herb soup
This is a tasty lamb shank soup recipe packed full of herbs, spices and spinach. It can be prepared and slow cooked the evening before or early in the morning making it a warming treat to come home to.
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Broccoli dahl
Great alternative to lentil dahl, this broccoli version with its indian spices is tasty, innovative and endlessly adaptable.
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Mediterranean style chicken casserole with olives
This light, dairy free Mediterranean chicken recipe has a burst of fresh zingy lemon through the flavoursome spices and olives. It’s simple to make and great to share with family and friends.
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PMS – Is it a valid excuse to behave like a ‘Crazy B!tc#’ ??
PMS – What’s going on Ladies? …Is the PMS Power Pass really a valid excuse to behave badly … or is it simply an excuse to not step up?
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Lamb curry
Feel like spicing up your life? This gluten and dairy free lamb curry recipe brings classic spinach leaves and lamb together with magical combinations of spices creating a nourishing flavoursome meal.
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Homemade gluten free curry powder
Homemade curry powder means you can make it just the way you like it and it’s on hand to spice up any dish adding warmth. This version will transform any meal with its complex deep flavours.
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Spicy broccoli rice
A nutritious alternative to rice, this broccoli rice is blended with asian flavours and is simply delicious. You’ll be surprised how versatile and popular it is!
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Carers need self-care too
The first person that you need to take the time to care for . . . is you. One woman shares her experience of how important it is for carers to self-care first.
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Dates filled with orange nut crème
A mouthful of delicate sweet flavours with a bursting pop of the pomegranate, these dates are beautifully complemented with the orange nut cream.
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Serge Benhayon and the vexed question of food and alcohol
On the subject of food and alcohol, when will we learn? Socrates taught us and now Serge Benhayon is presenting about the energetic responsibility of food.
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Baked white fish with samphire and lemon
A deliciously moist white fish recipe with the samphire sea vegetables complementing the delicate flavours. You can just imagine yourself near the seaside!
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Avocado salsa
Avocado, tomato and red capsicum tossed through with fresh coriander and olive oil. A crunchy and fragrant salsa that will be sure to brighten up any meal.
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Leafy green and seaweed salad
Seaweed is highly nutritious and is a great addition to your favourite green salad, the seeds and walnuts giving a super healthy yummy crunch.
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Tuscan roasted vegetables
Tuscany is renowned for its roasting houses and this Tuscan recipe is inspired by them. Enjoy a taste of the Mediterranean.
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Beetroot, cranberry and pistachio muffins
These muffins look fantastic and taste delicious too. With the earthiness of the beetroot and the sweet tang of the cranberry they sure are a crowd pleaser.
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Salmon and spinach frittata
A classic dairy free frittata, a fusion of flavours that is light and substantial. Ideal in a lunch box, as part of a picnic, on its own or with a salad.
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Fresh lentil, edamame and cherry tomato salad
A fresh take on a lentil salad – keeping it light and colourful with herbs and cherry tomatoes. Super versatile and great along side any protein or as a stand-alone dish.
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Crispy fennel and apple salad
A fresh green salad using a simple combination of flavoursome ingredients (fennel, apple and parsley), which is highly nutritious, quick and easy to prepare and keeps well in the fridge.
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Roasted red Romano pepper salad
Colourful, warming and nourishing this red pepper salad is a great take on salad for the cooler months – vegan, gluten free and delicious…
