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Garlic minty peas
Small green and perfectly formed… peas, who doesn’t love them! Simply add garlic and mint and enjoy this super simple and healthy recipe as a snack or a side.
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Understanding our food choices (part 2)
Interesting article explaining how the quality of our movements when we are preparing food, can change how the food affects us.
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Pan fried salmon bites
This is a lighter way to eat salmon, colourful and fresh with added spices, makes for a flavoursome and melt in the mouth appetiser that is not too spicy.
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Change made simple and delicious
Looking for some easy and adaptable recipes? Changing to a healthier diet? Look no further than Bridging Foods for inspiration and yummy recipes.
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Egg and vegetable sushi
These egg and raw vegetable sushi rolls are taste bombs, as well as being a brilliant way to bring everyone together in the kitchen to get creative making different rolls to suit everyone’s tastes.
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Food Boxes – saving time or missing space?
Saving time with food boxes and fast food delivered to your home or pre-packaged at a store. What is the key ingredient we are missing?
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Our ability to heal unresolved hurts and blockages
Our ability to heal supports us to live the truth of who we are.
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Food glorious food
Awash with food outlets, TV cooking shows, TV chefs and their latest recipe books, should we be healthier and eating better than ever?
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Are we being truly nourished by food?
If food has an energetic make-up, is there such a thing as energetic nutrition? If so would that allow us to contemplate and bring awareness and responsibility back to the ‘eater’ and the food choices that we make.
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The future of dentistry
Never before has it been so simple to take care of our own teeth. Yet, given some very alarming statistics, how do we reconcile the enormous gap between what is technically possible and the level of actual dental health of the people?
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Baked almond feta
Deliciously creamy, snackable almond nut feta, perfect with crackers, cut vegetables, on picnics, or warm with salad. So light and tasty all the family will enjoy sharing.
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Egg muffin cups
Super simple and easy to prepare egg muffin cups, full of great flavours which get your taste buds going. Great for lunches, picnics or convenient travel food.
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Gestational diabetes mellitus - a nuisance or opportunity for growth?
Gestational diabetes mellitus is growing at a phenomenal rate … Imagine if gestational diabetes was viewed as a blessing in pregnancy and all pregnancy care around this condition supported women to see it as an opportunity for personal growth?
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Macadamia cookies
These gluten and dairy free cookies are easy to make and ready to eat in minutes. Extremely moreish, they melt in your mouth and are a delicious alternative to refined sugar treats; great to have with your afternoon tea.
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Changing our diet changes our life – are we prepared?
A change in one area of life creates change in others and our diet is one such example: are we prepared to change across the board?
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White fish red curry
This white fish red curry has a bite to it that will really fire you up - simple to make and a joy to the senses with its combination of herbs, spices and nutritious fish.
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A blog about sugar, misery and love
Most people know that sugar is a poison. Sugar controls us because we are lacking awareness and understanding
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Big words
Are big words really the problem we make them out to be? How can we restore a common sense attitude to technical language?
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My Addiction to Marijuana
How did this woman stop smoking marijuana after being addicted to it for 33 years? When even the diagnosis of breast cancer and having two young children was not enough to get her to stop?
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Finding motivation to lose weight
Is most advice on how to get motivated to lose weight actually setting us up for failure from the outset? This article exposes the ‘get motivated’ pitfalls and presents a positive way forward.
