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Crispy snow peas
Simple, light and nutritious, these crispy snow peas are great as a vegetable side or lunch box treat, with or without a dip.
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Lamb and spinach meatballs
Simple and nutritious with lots of vitamins and nutrients packed into one little meatball: for big and little kids who dislike eating their greens.
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From self-abuse – to self-care
A personal trainer’s experience of how working out hard and pushing the limits of strength, stamina and flexibility is actually more harming than healthy.
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Obesity, food and fasting
Food and Obesity are connected but not in the way one may expect.
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Dry prawn curry
Looking for an easy to follow recipe, packed full of exotic flavours and a great sharing dish? This recipe is perfect and leaves you feeling warm from the inside out.
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The hidden harm in self-care
The hidden harm in ‘self-care’ may sound like a parody, but it is not an attempt to be either witty or clever, I am in fact being very serious.
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How to survive work and travel?
A practical guide for how self-care can help you deal with the challenges of working away from home – from jet lag and hotel beds to working long hours and business dinners out.
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Understanding the deeper essence of self-care…
Could there yet be deeper aspects to our understanding of self-care? This article will offer more to consider regarding our relationship with self-care.
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Nutritional Dogma – Food rules or loving impulse?
When we categorise foods and diet into ‘good’ and ‘bad’, are we truly supporting ourselves or creating restrictions and dogma?
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Let food be thy medicine – outdated quote or ageless wisdom?
How powerful are our food choices in influencing the health of our bodies?
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The Way of Initiation The Development of Energetic Awareness
Numerous influential, old and modern day philosophers and scientists have been seeking to find answers to evolution of the human kind…It took One man to meticulously lay it ALL out for us in this stellar read.
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The spirit and the Soul – what's their relevance to health?
Plato said, “This is the great error of our day that in the treatment of the human being, the physicians separate the soul from the body.” Is this as relevant today as it was then?
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Aioli
A southern-european inspired mayonnaise, this is a fiery aioli with a hot, almost chilli-like tang to lift, set alight your taste buds and boost your immune system.
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Gluten-free grudge
Some 15 years plus, when catering for gluten-free choice was merely a desirable noun, I sat at my breakfast table in one of Lisbon’s finest hotels. Today I owe an apology to the gentleman who sat at a table next to mine …
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Takeaways
The Food Pyramid is collapsing and humanity will soon return to the tried, tested and proven ways of The Ageless Wisdom.
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‘A spoon full of sugar helps the medicine go down’ – Irony or just pure corruption?
Childhood and adult obesity, heart disease, diabetes, some of the most widespread health challenges known to man are not only on our doorstep, but in our homes. Did we get here through chance or was there something more sinister at play?
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Self-care – the gift of you
Is self-care simply caring for yourself, or is there a greater gift on offer? If so, why is taking care of yourself no longer enough, and what has true self-care to offer?
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Dairy free fresh herb pistou
Herbs taste great with everything. This no-nuts dairy free healthy pesto can be made fresh, or made in bulk and stored in airtight containers in the fridge for up to two weeks, although fresh tastes best. Pistou is pesto without the nuts.
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Living with connection
If we only focus on the physical body we are missing a key ingredient in what it takes to be truly vital and well.
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Berry green breakfast dairy free smoothie
This super yummy smoothie is jam-packed full of antioxidants and vitamins, and will sustain you for the day ahead. Fun and easy to make, it's a great one for the kids to help with too.
