-
Body Shape – curves from Heaven
We are born with natural curves, shapes and angles, so why do we think we are fat when we are not? This article asks what is beneath our pictures of feeling fat or of not accepting our body shape or weight.
-
Salmon and seaweed pizza
Everyone loves a pizza and this is no exception. This gluten free pizza with a twist is an original, adaptable and delicious addition to your recipe repertoire.
-
I thought alcohol would give me confidence…
This is not your usual before and after story about alcohol; it is not about being an alcoholic and coming back from it, but it shares about my use of alcohol as a teenager…
-
Never ever have I read any books like the purple books
Living with the books by Serge Benhayon means they live in you, constantly expanding your awareness and bringing understanding to all facets of everyday life.
-
Men and abuse – let’s have the conversation
Men have had a long history of being associated with abuse, but can we have a mature conversation about why this might be and how we might be able to change it?
-
Mint chimichurri
This is a light, refreshing and simple accompaniment for all sorts of dishes: lamb, fish, a dressing for salads, a filling for omelettes, the list goes on…
-
Macadamia cookies
These gluten and dairy free cookies are easy to make and ready to eat in minutes. Extremely moreish, they melt in your mouth and are a delicious alternative to refined sugar treats; great to have with your afternoon tea.
-
Earth calling Mars – Want some irresponsible tenants?
Is Planet Earth a throwaway item; are our relationships dispensable? With our history, could we seriously consider Family Humanity suitable tenants for another unsuspecting planet? But the burning question is, ‘why do we want, or need to, escape this planet?’
-
Snapper and herb bake
Lovely, light, simple and supportive fish dish that gives the dinner table not only a wow factor from how it looks but how it tastes as well.
-
Journey back to myself
I look back at my life of numbing myself with drugs as a time of being so lost in the world, wanting and seeking for that deep connection with myself, only to find it was there within me all along.
-
The inner beauty of women: The legacy of Leonardo
Are the women of today living the legacy of Leonardo, the grace and stillness of a woman in her power? At the time of the Renaissance, Leonardo portrayed women in their power, sacredness and stillness – their inner beauty. This is his legacy to women thereafter.
-
Awareness
What is energetic awareness and why do we fight it?
-
Carrot salad Moroccan style
An unusual take on a salad inspired by a trip to Morocco; cooked carrots and a whole lot of amazing herbs and spices making it an absolute winner.
-
Pumpkin seed butter
A twist from the usual nut butter, this seed version is very strong nutritionally and a brilliant dip for crudités. It makes for a great alternative lunch box snack, particularly for those schools that are nut free.
-
What does it mean to be a man?
One man on a journey and his jarring experience of manhood and the poison laid down in what it is being a man.
-
Depression in men – the awareness within
Depression in Men leaves us feeling isolated and overwhelmed, shrouded in a state of hopelessness. Could reconnecting to our body and being more aware of our movements set us on the path out of this male depression?
-
Beefburgers
Beefburgers are a real favourite with the whole family and the great thing about making your own is that you can flavour them with your favourite herbs and spices. These are perfect for eating warm in a bun or sliced up cold to eat with a dip for a buffet or lunch box.
-
Food, love and self-love – confessions of the good doctor!
A doctor shares her growing understanding of food hangovers and the effect of choosing love over abusive food choices. It is not just alcohol that contributes to hangovers!
-
Salmon sausages
Everybody loves sausages! These simple fish sausages make a delicious light alternative to traditional meat ones. They can be eaten with salad and vegetables, as a healthy picnic snack or a playful addition to kids’ lunch boxes.
-
Just wait ‘til your father gets home!
"Just wait ‘til your father gets home", a perfect illustration of the model of man we have created, but in being a father is there more of our tenderness we can let out?