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The first time I heard my favourite band
The day that music changed my life, my friends and my whole world view. Read how Simon’s life changed when, as a teenager, he discovered his favourite band.
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Green mint dressing
A great dressing recipe to bring any meal alive or drizzle over your favourite salad; this light and refreshing condi-ment goes particularly well with lamb or fish.
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Exercising to lose weight – a personal story
Anne discovered that she could keep her weight down with excessive exercise, but at what cost to her body?
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Is striving to be the good mother really what true mothering is?
Mothering can be a comforting yet uncomfortable job for many women. Although a vast library of information already exists on mothering, this article offers a fresh perspective on this subject.
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Spinach and salmon roulade
This attractive green roulade is light, tasty and bursting with herby flavours. A treat for the eyes and fun to make, it can be served as a main meal or works really well for picnics and lunch boxes… a meal in one.
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Has genetics failed us?
We think we inherit our health issues from our parents, so we say things run in the family, that it’s genetic. Do our genes set us up for a predetermined destiny, or are we overlooking something?
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Karma and Akasha
Karma is not a punishment but a loving universal law and great science that helps us return to who we truly are.
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Crispy snow peas
Simple, light and nutritious, these crispy snow peas are great as a vegetable side or lunch box treat, with or without a dip.
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Asian style trout and kelp noodle salad
This is a great recipe for trout fillets; light, colourful and easy to prepare, the Asian flavours make for a simple tasty lunch or supper.
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How I quit smoking pot after 12 years
I first started smoking pot because I wanted to be cool; I was about 13 years old and this guy I liked smoked it at the time. I thought ‘he will totally be into me if I get into smoking pot.’
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Real men don’t eat quiche
‘Real Men don’t eat quiche’ is a well known phrase, but where did it originate from? This article exposes our masculine ways and asks whether we have a model of man bound in many stereotypical but unnatural forms.
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We are all one
The responsibility we all hold to be living with and from energetic awareness is set out clearly here. Knowing we are all one comes from connection to Soul rather than from our spirit which can lead us to live unlovingly with ourselves and others, and even to war.
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Alpha male or true leader
We celebrate the idea of the alpha male, but is this culture a form of toxic masculinity, and is there another way to be that will allow men to be part of healthier societies living in greater wellbeing?
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When will women be ok with their weight? When is enough, enough?
When will women start accepting their bodies and cut the self-loathing and weight issues? When will we understand that true beauty comes from how we feel inside?
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What does being grounded mean?
Esoteric Healing supports us to remain grounded by connecting to our own inner anchor of steadiness.
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Almond and sesame cookies
Deliciously tasty with the sweetness of the almond and tang from the sesame seeds, this is a really child friendly recipe and these light almond cookies make a yummy healthy snack, for lunch boxes, picnics and any other biscuit occasion!
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The age of persecution – inquisition, witch hunts and crusades
Inquisitions had existed before but had never been taken to the magnitude of the medieval inquisition sanctioned by the Popes against the Cathars. This compelling article reveals the outplay of a torturous crusade against humanity and the Ageless Wisdom.
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Salmon patties
Wanting something that is quick and easy to follow without any compromise? This recipe is packed full of flavour and will leave your taste buds tingling; a light, nutritious and simple to prepare meal, one for all occasions and great to pack for take-away lunches and picnics.
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From self-abuse – to self-care
A personal trainer’s experience of how working out hard and pushing the limits of strength, stamina and flexibility is actually more harming than healthy.
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Thinking about thinking
What if, instead of generating our thoughts, we tuned into and received them? Thinking about thinking is worth tuning into.
