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Personal reflection – Living in a Rhythm
Read how deepening your rhythm can support your daily life bringing you a better quality of health and well-being.
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Tiptoeing around the truth
What could be moving a child to walk in a way that society decrees to be abnormal? What could possibly be under their feet that they do not want to feel?
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Body image – inside out
Body image - Why and when did dissatisfaction with our outer appearance arise?
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Claiming back body image in musical theatre
Can you reclaim love for your body working in musical theatre – an industry that is all about perfect body image?
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Esoteric Yoga – an invitation to Stillness
What if coming home to oneself and the inner stillness connected to through Esoteric Yoga has supportive consequences for how we feel on all levels; physical, mental and emotional?
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To exercise or exorcise, that is the question…
We all have some level of understanding what exercise is, even though it may be different one to another. But have you considered what is actually happening when you exercise and that it may be more than what you can physically see?
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From ‘knocking myself about’ with exercise to deeply supporting my body
There is no development of vitality and fitness if we leave part of ourselves behind – and yet we say we or others are fit, when maybe muscle tone and stamina is strong but the body is suffering in other ways.
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Popularity versus Truth
From very young we sense there is a choice – to be ‘popular’, be rewarded, accepted and be part of human life, or to hold the truth of who we are and the love that we come from.
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Why do we work with the eyes in Esoteric Yoga?
The truism ‘we see what we want to see – and we don’t see what we don’t want to see’, is brought to light, explored and evidenced in a part of the Esoteric Yoga session with a delicately detailed focus on the eyes.
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Space – our responsibility
Space is more than we might think – if we have thought about it at all. And have we ever thought to take responsibility for how we use space, our space and all space?
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Where am I from? The myth of nationality
Humanity has been on an eternal quest to know its true origins. We often ask people “where are you from?” Yet, underneath this question is there a deeper longing to know who we truly are?
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Back pain – what can I do?
Have you ever suffered from back pain? It is one of the commonest conditions experienced by people and is a major cause of suffering and sick leave.
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The time bomb has been delivered
Time is not what we have been led to believe it is; time is a measure of human evolution and not a lineal movement from the past to the future via the present.
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A Philosopher’s guide to creation
Life is like a box of chocolates . . . or is it? Read on and you may just be surprised at what’s on the menu.
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The Rosicrucians
The true history of the Rosicrucians and how they fit into the lineage of the Ageless Wisdom
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WARNING – Words could be damaging your health!
What if good is not good and better was bad? Suppose normal is harmful? What is truly good and what is truly healthy?
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Learning and living true physiotherapy – Part one
Kate Greenaway shares her experiences on learning what True Physiotherapy is all about in considering each patient as a physical, emotional and energetic being.
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Elongate your posture: simple connective tissue exercises to support your body
Take a few precious moments and feel wonderful – breathing exercises for posture and some simple connective tissue exercises to deeply support the body’s fascia.
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The wonder of connective tissue – every move you make can either heal or harm
Learn about the power of connective tissue to transform how you feel in your body. Experienced physiotherapist Kate Greenaway shares some simple breathing and posture exercises to support healthy fascia.
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Hermes Trismegistus
Hermes Trismegistus’ – known as father of the greatest philosophies and religions on earth and the ‘master of masters’ – sole purpose was to accelerate the re-awakening of humanity to the truth of their divinity – ‘If then you do not make yourself equal to God, you cannot apprehend God; for like is known by like.’ Hermes.
