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Owning knowledge
For our April 2015 audio of the month we question whether our assumed intelligence is as intelligent as we think it is.
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The Universal Medicine New Year’s Message 2016
Before we get into the details and descriptions of this year’s message, and what it means, we must first and foremost understand that we live in and by an immutable order that details the fact that we cannot escape living in cycles.
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Being Single – are we still special without that ‘special someone’?
An exposé on societal conventions to get ‘coupled up’ and ‘settled down’ – the not so subtle pressures that frequently play out in family situations and at dinner party conversations in true Bridget Jones’ Diary style.
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“Why did you stay?” An insight into abuse
A revealingly honest interview examining the justification for blurring the lines between love and abuse.
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Sexual relief or making love: men talk
Read of the experience of a group of men discussing what making love means, what they have come to understand, and how it is quite different to sexual relief.
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Motivation to exercise – could it be about commitment?
Is it enough to be motivated to exercise? Could it be more about the commitment we have to ourselves?
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Life and Drumming, one and the same
Read about how Harrison’s love of drumming is the same as his love of life.
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Fitness and fat
We can develop a different kind of fitness that has nothing to do with going to the gym.
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The mother baby bonding process – is it always automatic?
All mothers want to be ‘good mothers who love their babies’, but it doesn’t always go to plan. What happens when baby bonding doesn’t happen?
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Being a woman is more than being a mother
All this influenced the way I saw myself as a woman, and I identified with being a mother as an intrinsic part of what it meant to be a woman.
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Oops! Embracing our mistakes is self-care
Giving ourselves a hard time for the mistakes we’ve made is just another form of self-abuse. Could celebrating them for the learning they bring be part of our self-care?
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Before and after: Sharon Gavioli
I am a beautiful, sexy, vital and healthy woman deeply connected to the love in my heart. Each day I choose to self-care and self-nurture in a way that enables me to offer true care and love to everyone in my life. But I didn’t always live this way.
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Is self-care more than taking physical care of our bodies?
Want to know the secret to self-care? ... it’s more than taking care of our body.
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Drinking time – what is our measure of acceptable drinking?
What defines a moment as being acceptable to drink alcohol?
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The childbirth journey: From poor mental health to enjoying fatherhood
Mental health problems are becoming increasingly common amongst men in the perinatal period. What are some of the factors that add pressure on new fathers, and how can things be turned around?
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Comparison: the unspoken side of being pregnant, giving birth and mothering
Being pregnant, giving birth and mothering are usually much anticipated and regarded as special parts of many women’s lives. But rather than enjoying this period, women are often left feeling unsettled and unfulfilled, yet find it hard to work out why.
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Evil
Evil is anything that separates us from whom we truly are.
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Meeting Natalie Benhayon
Meeting Natalie Benhayon added a whole new dimension to my understanding of what it truly means to be a woman and what it means to self-nurture. This was a true turning point for me.
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Exercise – it doesn’t need to be hard work
Exercise doesn't need to be a strain or a chore. It can be an enjoyable way to care for yourself that also helps you reconnect to your body.
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Female leaders and the importance of a woman’s importance
Inspired much by female leaders? What’s stopping us – pay gap aside – from realising the importance of a woman’s own importance and her worth in the workplace?
