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Herb salad with spicy chickpea croutons
Super, gorgeous salad, the spices, texture and combination of flavours work so well together, especially the little crunch of chickpea croutons and sweet pomegranate seeds. So versatile it can be served with fish, meat, on its own or just to snack on those tasty chickpeas.
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Facebook Australia – No news is good news
Will Google and Facebook pay news media for content in Australia? Why did the news suddenly stop on Facebook?
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Dining with the stars
How aware are we of the energy that runs us when we eat and how it then impacts on our wellbeing? What does it mean to eat in connection with Soul?
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Women leading the return to our sacredness
Women’s rights and female empowerment have been highly politicised issues throughout time, yet we remain a long way off from experiencing gender equality. Have we missed an essential factor along the way?
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Relationship or arrangement, what is the difference?
There is an old saying, you can never have too many friends, however when it comes to relationships it is all about quality, not quantity. The difference between a relationship and an arrangement becomes apparent when we start to reveal these qualities.
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Social media shame or success – can there ever be a winner?
The use of social media is far from innocent with regards to the spin, the intent and integrity with which the content is portrayed. From the music and entertainment industries into the home, what is vibrational bullying … and truth or lies, how do we know?
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Almond meal pizza
Super simple and easy to prepare, this is a fun alternative to pizza that the kids will love to get their hands on and into.
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The sparkler effect
Sparklers can evoke joyful memories of childhood. But is it possible that something deeper is symbolised by their ignition?
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The elder branches of wisdom
While on a lovely evening walk in our neighbourhood with my daughter recently, we heard an owl hooting from a nearby tree…
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Marinated chicken in pesto and pepper
This chicken dish is a great combination of flavours, succulent and tender with a zing and kick the longer you marinate it for. Like a good curry the flavours are stronger the next day, making it delicious as leftovers.
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The ‘perfect’ birth … or the perfect birth for you?
Is there a perfect birth, or is it truly about having the perfect birth for you? Explore the myths we have grown up with and see the multifaceted aspects of birth that impact us all.
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The Cathars
The Cathars – who were they? Far from being an errant branch of Christianity, the Cathars represented the true, Universal, one religion, which has been represented by every world teacher and true master throughout the ages.
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Where are we from, if not descended from the Animal Kingdom?
The human being is such a fascinating phenomenon, and at times a mass of contradictions, as we all can attest to. There are so many aspects to us, so many facets that defy much of what would seem to be logical and are inconsistent with what we observe in the Animal Kingdom, let alone all life as we know it.
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Almond, chia and sunflower butter
Adding seeds for a boost of vitamins and minerals makes this a nutritional creamy spread – a great twist on nut butter that can be enjoyed by all the family. Beware, it may not last long!
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A meditation to breathe your own breath
To breathe our own breath we must first choose to be gentle and thus choose the quality of breath that will breathe us. Then and only then can we actually begin to connect to the inner-heart and who we truly are
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Lamb soup ‘frikase’
Enjoy this lemony lamb soup, based on a traditional Greek Easter ‘fricassee’; it will bring the warming flavours of the Mediterranean into your kitchen.
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What is Esoteric Yoga?
Esoteric Yoga develops the quality that becomes the movement that you will magnify throughout your body.
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Baked almond feta
Deliciously creamy, snackable almond nut feta, perfect with crackers, cut vegetables, on picnics, or warm with salad. So light and tasty all the family will enjoy sharing.
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Weight loss magazines, food and you – an eternally vicious cycle
What do the diet industry and diet and weight loss and slimming magazines really offer us? Do they give us the way to attain a ‘dream body’ or is there something else going on?
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True health is more than a label
What does true health mean? Is it about a label, a tick box exercise, or is it about truly loving and caring for our bodies?
