Almond, chia and sunflower butter

Almond, chia and sunflower butter

Adding seeds for a boost of vitamins and minerals makes this a nutritional creamy spread – a great twist on nut butter that can be enjoyed by all the family. Beware, it may not last long!

SERVES:  6 PREP TIME:  10 mins

Ingredients

  • 150g raw almonds
  • 100g sunflower seeds
  • 30g white chia seeds
  • ¼ cup olive oil

Method

  1. Place all the seeds and nuts in a food processor and blend until well combined.
  2. Add the olive oil and blend again until the butter is the consistency you like; the longer the smoother.
  3. Store in a refrigerator for up to a month.

Inspirations and top tips

  • Can be served on its own, with fruit or raw vegetables, e.g. slices of apple or celery
  • This is a great lunchbox dip for children or adults, or an any time of day snack
  • Try roasting the nuts and seeds on a low heat for 10 minutes as an alternative before blending

Dietary Requirements 

Gluten Free  |  Dairy Free  |  Sugar Free  |  Yeast Free  |  Soy Free  |  Egg Free  |  Vegetarian

Filed under

Gluten freeDairy freeSugar free

  • By Nicole Serafin, Hairdresser, Self employed business owner , Wife, Mother

    I am now living as the woman I truly am, dedicated and committed to developing and deepening the relationship I have with myself, my family and friends. Life continues to evolve, as do I.

  • Photography: Natalie Hawthorne

    Passionate cook and photographer