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Pumpkin seed butter
A twist from the usual nut butter, this seed version is very strong nutritionally and a brilliant dip for crudités. It makes for a great alternative lunch box snack, particularly for those schools that are nut free.
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What does it mean to be a man?
One man on a journey and his jarring experience of manhood and the poison laid down in what it is being a man.
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Spinach and flax meal flatbread
A quick and super simple gluten free flatbread or cracker recipe, which can also be used as an alternative base for falafels.
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Quantum Mechanics – the science of absolute connection
Quantum Mechanics states that the Universe is made up of space filled with fields of vibration, interconnected, unified and in constant communication, where distance and time are of no consequence.
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Claiming women’s rights and female empowerment – What’s absolute honesty, responsibility and self-worth got to do with it?
Could absolute honesty, responsibility and self-worth be the key ingredients to the flourishing of women’s rights?
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Lamb tagine
A simple lamb tagine with gentle flavors of Morocco. A warming hearty meal, easy to make and suitable for the whole family.
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Living yoga at work – a recruiter’s tale
How do you do yoga at work without your yoga mat and poses? As Zofia Sharman, executive recruiter shares from her interview experiences, there is only one thing needed to enjoy union wherever you might be.
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Reviewing, reflecting and appreciating our choices
Tanya Curtis discusses the benefits of reviewing, reflecting and appreciating all our deposits, choices, investments and outcomes.
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How do we become a less violent society?
Violence is an accepted part of our everyday – we expect it. So how do we become a non-violent society, or said another way, how do we come back to being a loving race of people?
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My resurrection from chronic fatigue syndrome
It is possible to obtain good health and establish a healthy lifestyle by making little changes to how we live.
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Depression in men – the awareness within
Depression in Men leaves us feeling isolated and overwhelmed, shrouded in a state of hopelessness. Could reconnecting to our body and being more aware of our movements set us on the path out of this male depression?
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Roasted fennel
A flaming spicy fennel dish, delicious with fish, meat or on its own. A lovely light alternative to roasted vegetables.
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The beauty of being single
Women are legally free to be single, but this freedom has yet to dispel underlying assumptions imposed upon single women
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White fish red curry
This white fish red curry has a bite to it that will really fire you up - simple to make and a joy to the senses with its combination of herbs, spices and nutritious fish.
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Hangovers from food – is that even possible?
Just like alcohol, can we get a hangover from food?
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Embracing the hug
When it comes to hugging, do you embrace it or does it scare you to your inner core? A hug can tell us more in three seconds than half an hour of dialogue could ever accomplish.
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The Ageless Wisdom Teaching on relationship and the Science of Reflection
We are in relationship with everything and everyone all of the time and through this we are offered myriad reflections. This article reveals the challenging yet divinely powerful Science of Reflection.
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A tender man – before and after competitive sport
I started to play competitive sport when I was very young. I played rugby union from when I was a thin, tender and delicate 9-year-old boy and in my second year my team lost every game.
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Almond and date loaf
This is an infinitely versatile recipe, super simple to prepare for both adults and children alike. Sliced thinly this loaf is delicious with a cup of tea or a nutritious addition to any packed lunch.
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Beetroot carob cake
This winning combination of beetroot and carob is just delicious in a cake and fabulously moist, gluten and dairy free and hits all the right health notes to boot, and a great celebration cake too!
